Freekeh Friday

I’m big on freekeh. I’m impressed by this ancient grain’s natural abundance of sweet mild flavor, protein, fiber, and vitamins. These days I’m on the lookout for more ways to incorporate it in my meal plan—especially on Fridays, my favorite day of the week.

Freekeh cooks fast, it has a slight chewiness and readily absorbs flavors, which actually makes it a viable alternative to ground meats. If you think about it, one reason why chili is so delicious is due to fat from the meats included—which further drives and elevates the various chile flavors.

For an acceptable chili substitute, I want one that cooks in a fairly short amount of time and delivers big flavors. With that in mind, I begin by sautéing onions and garlic in rich olive oil, then introduce levels of flavor from a range of chiles including adobo, canned Ortega chiles, smoked paprika, and chile powder. Precooked freekeh is added to absorb these flavors, backed up with tomato product and pinto beans.  It then simmers for 20-30 minutes to bring it all together.

4-Alarm Freekeh Chili

Good news. This 4-alarm chili is healthy and tastes delicious, plus it’s filling and easily digested. It does not make as much as a traditional batch of chili, but a little goes a long way and it is easily doubled.

I really like the chili spread on tostadas and topped with whatever else is on hand.

Freekeh Tostada

I learned this trick while living in Mexico—I was set free once I discovered that Mexican home cooks do not cook their own tostadas. They purchase precooked tostadas for everyday meals (they would use refried beans). Now I regularly stock a package for quick meals and snacks.

So, layer it in a bowl or try it on your own tortillas. You don’t need to wait for Friday to enjoy this chili.

Four-Alarm Freekeh Chili

Ingredients
2-3 Tbsp olive oil
1 small onion, chop
3 cloves garlic, mash & mince
1 Tbsp each chile powder and smoked paprika, 1 tsp ground cumin
2 chipotles in adobo, mince; 1-2 Tbsp canned chopped Ortega chilies
3-4 cups cooked cracked freekeh*
15-oz can crushed or diced tomatoes
15-oz can pinto beans, drain
2 tsp Worcestershire sauce
1 Tbsp cornmeal
1 cup water

Instructions

In a soup pot over medium heat, sauté the onion and garlic in hot oil. Add the chile powder, smoked paprika, and cumin and cook until aromatic. Add the chipotles and Ortega chilies and toss to combine.

Add the cooked freekeh, stir and cook for 5 minutes to incorporate flavors.  Add the tomatoes, pinto beans, Worcestershire, cornmeal, and water.  Bring to a boil and reduce to low. Simmer partially cover for 20-30 minutes until thick.  Adjust seasoning.  Serve 4

To precook freekeh:  Bring 1 cup cracked freekeh, pinch of salt, and 2½ cups water to a boil. Cover, reduce heat, simmer 20 minutes. Let stand 5 minutes; drain if needed.  Yields 3 cups, approx.

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