To Wok, or not

It’s post-Easter, and once again I’ve got more eggs than space. Here’s a tasty way to convert 2-3 eggs into a satisfying meal along with any lingering vegetables from the fridge.  

Granted, fried rice can be a bit of a yawn, but this one will catch your attention. Bill from Woks of Rice adds a clever seasoning sauce to his rice either ahead or during the stir fry process.  More than the usual few shakes of soy sauce, his blend includes a dash of turmeric which adds color, smooths the edges, and fills in some the missing blanks.  

I have taken liberties with Bill’s recipe and streamlined it further for my own convenience and entertainment.  I’ve discovered that the Instant Pot works nicely as a makeshift wok!  By using the Sauté More setting, it rises to the occasion and supplies plenty of heat for the stir fry task. 

Fried Rice

So, grab your wok, a pan, or pot of choice. It’s critical that all prep work is done ahead since the stir fry goes very fast. The ingredient list may look long due to the many vegetable inclusions, but pick and choose as you wish. Here are 3 salient points:

  1. Attend to all advance work and gather all tools. When ready, there are few cooking steps. 
  2. Read though the recipe a couple of times so that the cooking process flows smoothly.
  3. Directions are provided for either a wok (or wide skillet) or Instant Pot.  When it’s time to remove the ‘pan from the heat’ simply grab a glove or mitt and lift pan or pot liner onto a hot plate or board standing by. If necessary, carefully wipe it out before proceeding.

Although this is a vegetable-based dish, it’s delicious with ham, shrimp or other protein added at the vegetable stage.   

Fried Rice, Wok or not 

Inspired by Vegetable Fried Rice, Woks of Life   

Ingredients
1 cup raw rice (3 cups approx., cooked white rice)
Rice Seasoning Sauce:
½ tsp sesame oil
2 tsp dark soy sauce
2 tsp light soy sauce
½ tsp salt
½ tsp turmeric
Vegetables:
¼ cup carrots, dice
½ onion, dice
¼ cup shiitake or other fresh mushrooms, dice
¼ cup green pepper (your choice) dice
¾ cup snow peas, remove strings and halve
1 green onion, chop
2 cups mung bean sprouts
2 Tbsp vegetable oil, divided, more if needed2 cup mung beans sprouts
1 clove garlic, mince
⅛ tsp white pepper
1 Tbsp white wine or water
2 eggs
¼ tsp salt
⅛ tsp white pepper
1 Tbsp white wine or water

Instructions

  1. In Advance 
    • Prepare Rice  Prepare the rice according to package directions. In Instant Pot, place 1 cup basmati rice, 1½ cups water, and ½ tsp salt in pot. Seal, bring to Pressure, cook 5-6 minutes; allow 10 minutes cool down time before releasing pressure. Cool to room temperature and break up any clumps.
    •  Seasoning Sauce and Vegetables  In a small bowl, combine sauce ingredients and set aside. Trim vegetables, cut into similar size; set aside in neat piles.
    • Eggs  Combine the eggs with salt, white pepper and water. 
  2. Heat wok to high (IP Sauté Normal) coat with 1 Tbsp oil. Pour in the eggs; scramble with spatula and when half cooked remove pan (IP liner) from heat. Use spatula to break eggs into smaller pieces and finish cooking with residual pan heat. Turn out onto holding plate.
  3. Set wok heat to medium (IP to Sauté Normal).  Add 1 Tbsp oil, onion, garlic, and carrot, stir fry for 1 minute with spatula.  Add mushrooms and pepper, stir fry 30-60 seconds. 
  4. Increase heat to high (IP to Sauté More).  Add rice and stir fry, firmly scraping bottom to prevent sticking.  After 1 minute pour the reserved seasoning sauce over the rice and stir to coat rice evenly.  Season with more white pepper and cook 2 minutes until steam rises from rice. Adjust seasoning.
  5. Add the snow peas, stir 15-30 seconds.  Return eggs to pan and mix to incorporate.  Add water or wine around perimeter of pan and stir it in.  Add the beans sprouts and scallions, cooking until sprouts begin to wilt.  Serves 4.

Broccoli Bonanza

Broccoli is the soldier of vegetable world.  We can rely on it to perform equally well whether raw or cooked, hot or cold, or mixed with protein for a one-pot meal.

Here’s a broccoli dish that works in several of those categories. It is good as a room temperature or cold salad, or as a hot or cold side.

Broccoli Salad

In any case I prefer it barely cooked, let’s say al dente. For contrast include the tenderest stalks, sliced and steamed along with florets in the microwave, 3 minutes at most.  Use hot or if rinsed in cool water the broccoli will hold its color and not turn mushy if refrigerated.

The dressing can be whipped up while the broccoli is cooking.  Combine a small amount of Dijon with the olive oil and whisk in either unsweetened rice or white wine vinegar until thick.

Coat the broccoli lightly with the dressing and add roasted red pepper for flavor and color. If you are an anchovy fan a few chopped filets complement this combination  beautifully.

Five-Minute Broccoli Salad

Ingredients
1 lb broccoli, rinse, trim, cut into florets, ¼” thick stems
Dressing
1 clove garlic, mashed
pinch salt and pepper
½ tsp Dijon mustard
3 Tbsp olive oil
2 Tbsp rice or white wine vinegar
2 Tbsp roasted red peppers strips
6 anchovy fillets, chop (optional)

Instructions
1. To make the dressing, combine garlic, salt and pepper and mustard in a bowl, whisk in the olive oil. Beat  in the vinegar to emulsify; it should be thick.
2. Cut the red pepper into strips; drizzle a spoonful of vinaigrette over the pepper and set aside.
3. Rinse the broccoli. Cut into florets and residual stems into ¼” thick slices.
4. Place in microwaveable bowl, cover and steam 3 minutes in microwave, until broccoli is barely cooked.
5. Enjoy hot or rinse in cool water; drain and light pat dry to remove excess water.
6. Toss broccoli with the red peppers and dressing. Serve at room temperature or chill until needed. Serve with topped with chopped anchovy if desired. Serves 4.

Cheese Cheers

This past year I delved deeper into the fascinating world of cheesemaking.  You could say it all started with the Instant Pot and the Yogurt Setting.

I was a convert once I discovered that a delicious, tangy yogurt could be had by merely filling the Instant Pot liner with milk plus a little leftover yogurt and pressing the Yogurt Setting.  Even better, I could split the yield and have yogurt plus a batch of thick rich labneh.

Cheesemaking is an addictive, ancient process.  I wondered how the first person living in a cave felt when they figured out that sour milk could result in delicious cheese.

Once I mastered yogurt I wanted to know more, too. I tinkered with fresh cheeses like paneer, ricotta, feta, mozzarella, cheese curds, queso blanco and queso fresco.  Each was its own rewarding surprise.

Along the way I gathered up essential tools and supplies—many of which I already had, like sieves, strainers and cheesecloth.  For cultures, molds and other products, New England Cheese Making Supply Co became a helpful and reliable site. They focus on education with plenty of helpful resources, recipes, and tutorials for those who are just getting started.

My latest big step was obtaining a cheese press. It opened the door to more complex cheeses  requiring a variety of processes and aging stages. My next candidate along the cheesemaking spectrum would be Caerphilly, a starter cheese from Wales known for its forgiving character and shorter aging period.

Behold! Caerphilly freshly ripened

Caerphilly is a simplified cheddar style cheese that presses at 20 pounds for 16 hours and needs only 4 to 5 weeks of aging (some cheeses age for years!).  I halved a larger recipe from a Gavin Webber video, who maintains a popular You Tube channel.

The recipe came together without incident and the new cheese press made it look like I knew what I was doing! After 3 days of drying time, it went into its ripening box to age. The Caerphilly was ready to sample in 25 days. As I cut into its pale gold rind, I was surprised to see the interior became paler and creamier toward the center and displayed its characteristic holes. The rind had a slight nuttiness; the interior was not too salty with a firm texture and mild cheddar flavor.

Caerphilly holiday cheese feature

Caerphilly is such an agreeable cheese, it goes with just about anything.  On a cheeseboard, it is the star along with a Cambozola Triple Cream blue cheese and aged Gouda.  To round out the display I tucked in sliced salami, imported olives, almonds and crackers—and rounded it out with holiday favorites, Moroccan fruitcake and cranberry sauce.

Cranberries Part II: The Sauce

Arguably, the holiday season would not be the same without cranberry sauce.  I sometimes balk—in a weak attempt to avoid the whole idea. No matter, eventually I buckle and make a fresh batch anyway. I can’t help myself.

Cranberries are a big crop in Oregon. With gobs of bogs scattered along our coastline there’s no excuse not to have plenty on hand.

If you’ve got the berries and time is your problem, here’s a simple cranberry sauce for you. Combine the berries, sugar, a little liquid, and pop it all in the microwave. In five minutes a luxe sauce will materialize with little effort on your behalf.  If you wish, add a little grated ginger or orange zest.

Enjoy it with toast or on hot cereal in the morning.  Dress it up with a splash of vinegar, onion or garlic, a teaspoon of ras-el-hanout or other red pepper spice blend and you’ve got handcrafted chutney (for more ideas see chutney).  It’s a festive homemade gift that’s ready when you are.

Five Minute Cranberry Sauce

Ingredients
2 cups fresh cranberries, rinsed
⅔ cup granulated sugar
¼ cup water, orange juice, or brewed Orange Spice Tea
1 tsp orange zest or grated ginger (optional)

Directions

  1. In 4-cup microwaveable glass measure or similar bowl, place cranberries, sugar, liquid and optional flavoring.
  2. Cover loosely, cook in the microwave for 5 minutes using the following sequence, taking care not to boil over: bring to a boil and cook for 2 minutes, then stir. Cover, cook 1 minute and stir again. Cover, cook for 30 seconds and stir, repeat for another 30 seconds.
  3. Berries will pop, release their liquid and thicken into a sauce. If not, repeat for 30 seconds.  Pour into storage container and refrigerate.  Yield: 1½ cups.

To Your Health

Delicious delicata squash is available in markets right now, and if you haven’t given it a try, you are in for a delightful discovery.

Delicatas are one of Squash World’s most misunderstood varieties. Their unique shoulder season adds to the confusion, since they grow during the summer and are harvested in the fall. Thus, they are actually more related to zucchini and other summer squash.

You’ve probably seen these elongated, pale-yellow, green-ridged beauties mixed in with the winter squash.  Just eying them in a display next to thick-shelled squash, it’s easy to assume that they, too, have a hard exterior. Not so, their skin cuts easily and is quite edible.

Delicata specimen

Although the squash is a bit smaller than many of its shelf mates, when sliced open you’ll find a firm golden interior with a string of large seeds (also edible). One look inside tells you this variety is richly loaded with minerals and fiber.

This makes the delicata an ideal candidate for a fast oven roast.  In about 30 minutes the half-moons soften and caramelize beautifully, and the tender ribbons of skin help retain their charming shape.  While at it, you could include other mildly dense vegetables such as onions or sliced peppers.

Delicata roasted half-moons

For a seasonal pasta combination, I went with ruffled farfalle and lightly coated everything with a full flavored near-raw Kale Pesto, a hearty fall pesto variation loaded with nutrients and possibilities.

Delicata, kale pesto, pasta

If you are up for other pasta options, try an interesting substitute such as kelp or soba noodles.

Delicata Squash, Kale Pesto & Pasta

Ingredients
1 small Delicata squash, wash, halve lengthwise and seed; cut into ¼” – ½” slices
1-2 Tbsp olive oil
salt and pepper
1 sliced onion and/or 1 cup sliced multicolored peppers (optional)
Kale Pesto
1 small bunch cleaned & stemmed lacinato kale leaves, 3 cups packed pieces
3 cloves garlic
¼ tsp red pepper flakes
½ tsp salt
¼ cup pine nuts, toast
¼ cup grated parmesan cheese (more for topping)
1 Tbsp lemon
½ cup extra virgin olive oil, approx..
12 oz. pasta
Finish: grated parmesan cheese

Instructions

  1. To roast the delicata squash, on a baking sheet drizzle the squash and any additional vegetables with olive oil, salt and pepper. Roast @ 425°F for 20-30 minutes, until squash softens and begins to caramelize and brown. Remove and cool. Can be done ahead.
  2. For pesto, to blanch kale in microwave place 3 cups rinsed, chopped kale in microwaveable container. Cover and cook 1-2 minutes until wilted, still dark green, and reduced to 1 cup or less.
    Place the cooled leaves and cooking liquid in a blender with garlic, red pepper flakes, salt and lemon juice. Whirl briefly. Add pine nuts, grated cheese; slowly drizzle in olive oil pulsing to form a thick, textured paste; adjust seasoning. Can be made ahead. This will likely make more than needed.
  3. To assemble, cook the pasta in salted boiling water until al dente and drain; save 1 cup of water.
    Place pasta In large bowl, toss with 1 to 2 tablespoons of pesto,  a little pasta water, if dry. Add the vegetables to the pasta and toss with more pesto to lightly coat. Serve with grated cheese. Serves 3-4

Going with the flow

I’m still using Imperfect Foods for bi-monthly deliveries. They are on time with reliably packed seasonal produce and products—a pleasure during this Covid debacle when shopping is frequently less than enjoyable.

Key cooking options recently got down to a small bunch of leeks and one sweet potato. It looked like it was time for a nutritious soup. I’d put my Zen on and shoot for uncomplicated {Sweet} Potato Leek Soup—and see what happened.

Sweet Potato and Leeks

Oops, as I started peeling the sweet potato I discovered it was white inside. What? Apparently this sweet potato variation can be drier and less sweet than its redder cousins. Okay, fine.

With so few ingredients it’s hard to screw up this soup. I did add a touch of flour to stabilize the soup, just in case it turned grainy. Most important, the leeks need to cook 30 minutes to soften and release their full sweet-herbal flavors. For stock base, I opt for chicken broth, but I suspect a good vegetable broth would be just as good.

The cubed sweet potato is hard but cooks fairly quickly. The only other seasonings used were herbs with the leeks, nutmeg with the sweet potato, salt and white pepper. When ready, an immersion blender quickly pureed it all.

I wasn’t sure what to expect. Although I was prepared to thin it with milk or stock, I kept it slightly thick. Ah, yes. The soup was creamy and delicious with soothing herbal notes and a touch of sweetness (likely more so with a red sweet potato). It needed no tweaking.

{Sweet} Potato Leek Soup

The garnishes also took on a life of their own. I especially liked it swirled with salted Greek yogurt and threads of green onion.

On another occasion, for textural interest, I dusted the top with dukkah (below), a favorite of Yotam Ottolenghi.

{Sweet} Potato Leek Soup with Dukkah

Dukkah is a nutty Egyptian mix laced with coriander, cumin and sesame seeds that I learned about on his MasterClass. Oh, yum.

Dukkah mix

The point is, any type of potato will work here, just go with the flow… it’s even good straight up in a cup—fast, filling, and refreshing.

{Sweet} Potato Leek Soup

Ingredients
1 Tbsp coconut oil or butter
3 small leeks, mostly white parts, clean well, trim and slice
½ tsp thyme and/or savory
1 bay leaf
salt and white pepper
1 Tbsp flour
2-3 cups chicken broth, divided
1 medium sweet potato (any kind!), peel and small chop
¼ tsp nutmeg
1 cup evaporated or whole milk approx., optional
Finish: plain yogurt light salted, green onion slivers

For Dukkah mix: 1 tsp coconut oil, 2 tsp coriander seeds, 1 tsp cumin seeds, 2 tsp white and or black sesame seeds, ⅔ cup total any combo slivered almonds, hazelnuts, sunflower seeds, pumpkin seeds, hazelnuts, pine nuts, and or pistachios. Each ½ tsp paprika, dried oregano or sage, and sumac if available. Optional ½ tsp salt and/or sugar. (see below)

Directions

  1. In soup pot heat the oil over medium add the leeks and toss; then the spices. Cook 10 minutes. Add salt and pepper, blend in the flour and cook 2-3 minutes.
  2. Stir in 1 cup stock, simmer to thicken. Add the potato cubes and nutmeg; stir in more stock to cover. Simmer the vegetables until soft, 20-30 minutes.
  3. Carefully puree with an immersion blender until smooth; adjust seasoning. Set aside until ready to serve soup.
  4. To finish, heat the soup mixture. If desired, stir in milk to thin; avoid boiling. Finish with salted yogurt, green onion or dukkah. Serves 4
Dukkah

inspired by Yotam Ottolenghi

  1. In a small skillet, heat coconut oil over medium/high heat, add the coriander and cumin seeds and cook until aromatic, 3-5 minutes.
  2. Add sesame seeds and toss until toasted scents begin to develop. Add nuts of choice. As mix begins to toast, add paprika, oregano or sage, sumac if available. Adjust with a pinch of salt and/or sugar as needed to balance. Toss until well toasted but not burnt. Let cool.
  3. Process briefly in food processor into a coarse blend. Cool and store well covered, the blend holds well.

Smoking Light

I finally buckled and bought a small grill/smoker.  This little guy is the compromise I’d been dreaming about: a compact heavy duty grill geared for smoking.  Turns out, this odd-duck is the cast iron smoker box add-on to Char-Griller’s large premium model.  Their baby version is also designed as a stand alone tabletop grill.

Char-Griller Table Top Grill

I’ve been running it through its paces and yes, it holds optimum temperatures of 250-275°F.  Using the the offset smoking method, coals are fired up in a lower ash box opposite the main grill side. Two vents channel smoke up and around the food, constantly wrapping it in warm smoke.

I’m not interested in smoking food for hours on end, but I do want it thoroughly smoked and safely cooked within a reasonable amount of time. There’s a delicate balance between duration of time and establishing the proper interior heat for adequate smoking.  When planning for thorough cooking of most foods, the 250-275°F range seems to be it.

Acceptable internal meat temperatures can actually differ from traditional gauges and guidelines, such as cooking poultry until 165°F.  It’s been proven that holding meat at a prolonged lower cooking temp is perfectly safe, if it is held for a prescribed period of time.  For example with chicken, the USDA says that bacteria like salmonella is eliminated and chicken is safe once it fully reaches 145°F and is cooked at that temperature at least 13 minutes longer.

That’s more information than you may want. Especially if you have an electric or propane grill that monitors all of that for you.  But this approach works for the minimalist in me.

In my opinion chicken thighs are an ideal solution for a ‘smoking light’ session. With the bone-in and skin on they need little more to produce perfect packages of moist, blissful meat graced with just enough skin for those who may deem it important.

Thighs ‘Smoked Light’

My approach for smoked chicken thighs includes brining. A flavored salt solution acts to purify, moisturize and enhance the thighs. It gets the job done in four hours, but may be held longer with a saltier outcome.  If concerned, just dilute with more water.

After the brining, thighs air dry for 4 hours to aid in smoke adherence and absorption. To counteract flabby or rubbery skin, try a quick sear in a hot pan prior to smoking. Another solution is to sear them on the grill, but fat dripping onto coals also means flare ups and heat acceleration.

No time to brine? Try a light rub on the thighs prior to placing them on the grill—with a water pan below.  A simple rub with paprika and slight pop of sumac is included; it will punch up the flavor yet allow the smoke essence to flourish.

For smoke flavoring, I soaked a combination of mesquite and apple chips for 30 minutes and drained them well before placing them in a smoker box on top of white charcoal.  The coals  were replenished once to maintain the grill’s interior temperature.

After 1½ hours cooking time, thigh internal temperatures ranged from 145 to 155°F.  Within 15 minutes, temperatures maintained and stabilized from 148-155°F throughout.  The thighs had a beautiful burnished color and were firm when pressed.

Smoked Chicken Thighs

Done to perfection!

Smoked Chicken Thighs

Ingredients
4-6 chicken thighs, bone-in, skin on
Brine
2 cups water divided
2 cloves garlic, smash and sliver
1 Tbsp each sea salt and granulated sugar
½ tsp peppercorns
bay leaf
Optional Rub
1 tsp each salt, white pepper,  sweet or smoked paprika, ⅛ tsp sumac

Directions

  1. Brine: combine 1 cup water and ingredients, bring to boil to dissolve salt and sugar. Add 1 cup cold water to the brine and set aside to cool.
    Wash the thighs and trim excess skin and fat. Place in zip lock bag covered with brine. Marinate 4 hours; it becomes saltier the longer it brines.
    Remove the thighs from brine, pat excess liquid.  Air dry on a rack for 4 or more hours in fridge. Bring thighs to room temperature before smoking.
  2. Soak chips: soak wood chips in water for 20-30 minutes, drain well and place in smoker box if using.
  3. Prepare the smoker:  ignite coals. Add a water pan below the offset smoker grill side and spray the grill. When coals begin to turn white, top with chips/smoker box.
  4. Optional thighs sear:  heat skillet to medium high and coat it with oil. Sear skin sides only.
  5. Optional rub:  If using rub, apply just before placing on grill.
  6. Smoke the thighs: when interior smoker temperature reaches 250°F place the thighs on the grill. Close the lid and set vents partially open for draft.  Smoke the thighs for 90 minutes to 2 hours, until 165°F internal temp, or a sustained overall internal temp of 150°F for 5 minutes.

Note:  to maintain a steady heat level check coals 30 minutes into smoke, if dwindling add a few more hot coals to bed.     

Mole, please

With the changing seasons I’m already thinking of more robust meals and nothing makes my heart beat faster than a high flavored mole, the national dish of Mexico. This unique dish is a throw back to esteemed concoctions originally made by the Aztecs and later nuanced by the Spanish nuns of Puebla.

Mole!

A traditional mole sauce can vary in color from red to green and in-between, depending on what it contains and where it is made, but often includes a range of chiles, nuts, seeds, spices, fruits, and even chocolate.

With all of these moving parts, this complex labor of love can require a day or longer to create—thus, it is often held for special occasions. Once prepared, the triumphant sauce is simmered with chicken, turkey, pork, or beef and served with plenty of warm tortillas, local vegetables such as chayote or squash, and rice.

North of the border, we are more likely to come up with a compromise meal solution that’s attainable in far less time—but just as festive. We could 1) devise our own “simplified” sauce, perhaps include dried chiles, spices, peanut butter, and chocolate, 2) run to the closest local Mexican market for their prepared house blend, or 3) pull out a jar of Doña Maria Mole, a dense paste found at your local grocery store.

Doña Maria Mole Sauce helps makes an impressive meal—even mid-week.  I still like to dress it up with more garlic, chile powder and seasoning before adding the mole base. It needs copious thinning with stock or other liquid and then the sauce is simmered briefly to blend flavors.

Turkey Mole

Browned-off portions of chicken, pork, or beef—or my favorite, turkey breast—are added to the sauce and simmered until tender. If you have an Instant Pot, this entire project can be accomplished in about an hour.

As you would expect, mole actually improves overnight, and reheats beautifully.  The sauce thickens mightily and goes much further than you would expect. Like a good soup, extend with more water.

Mole, please

EZ Turkey Mole

Ingredients
turkey breast, 2-3 lbs. boned, with skin (or equivalent cut-up chicken, pork or beef)
½ tsp both salt and pepper, or more
1-2 Tbsp canola oil
½ tsp chili powder
½ tsp cumin
½ tsp ground cinnamon
2 cloves garlic, minced
½ cup liquid: coffee or water
1 Tbsp tomato paste
1 cup prepared mole blend (such as Doña Maria Mole Mexican Sauce)
3-4 cups approx., stock or water to thin
1-2 Tbsp toasted sesame seeds, ½ cup cilantro

Instructions

  1.  Season the turkey breast with salt and pepper, heat the oil in a pot over medium high and brown the breast on both sides,10-15 minutes total. Transfer to a holding plate.
  2. Reduce heat to medium/low. If necessary add enough oil to yield 1 tablespoon in pan. Stir in spices, then the garlic; cook until fragrant, 30-60 seconds. Add liquid, stir to loosen and combine pan drippings. Blend in the tomato paste.
  3. Stir in the mole base adding enough liquid to thin into a medium sauce. Adjust seasoning and bring to a simmer; it will continue to thicken as it cooks. Return the turkey breast (and any accumulated juices) to pot.
  4. Set Instant Pot for 20-30 minutes (9 mins/pound) with 10 minute release, or simmer on the stovetop 45-60 minutes, until tender.
  5. Adjust seasoning, it may need a touch of orange juice or sugar. Serve sliced portions with sauce sprinkled with sesame seeds and fresh cilantro. Pass warmed tortillas. Serves 4.

Tomato Sauce, Keto-style

When my daughter Shannon recently sent her favorite recipe for Five Minute Keto Pizza I was off and running.  She has long been a keto fan, and a terrific source of the latest information.

Ketogenics is not new; it was developed nearly 100 years ago at the Mayo Clinic as a treatment for epilepsy.  It has gained a huge following by those interested in weight loss or other heath issues such as high blood pressure, diabetes, epilepsy, and more. The keto diet focuses on the restriction of carb-rich foods, forcing the body to burn fats rather than carbohydrates, resulting in a metabolic state of ketosis.

Turns out the pizza crust is made with eggs for protein, psyllium husk for fiber, and Parmesan cheese. The blended mixture thickens to form a bread-like base when cooked in an oil lined skillet for a couple of minutes.  Rao’s Tomato Sauce and mozzarella cheese are spread on and quickly broiled. Its fast!

No doubt this is a good recipe for those seriously interested in adhering to the keto program as ingredients and quantities are set out to meet specific criteria. On the hunt for psyllium husk, I found a small vaguely marked bag in the back of a cupboard.  I wasn’t sure if it was a powder form or whole, and this matters when it comes to the gut and intestinal processes.  I set it aside for later.

I turned my attention to the sauce;  as a recipe developer this looked like a good challenge.  Unlike other fruit, tomatoes are considered keto-friendly, thanks to their low sugar net carb status. Who knows what Rao had in mind, but I could surely make a homemade tomato sauce that stays within keto boundaries—and acceptable to me.

I zeroed in on Bagna Cauda, the incredible “hot bath” from Italy’s Piedmont region traditionally made with copious amounts of olive oil plus butter. It’s simmered with loads of garlic and anchovies and served as a hot dip, fondue-style. I would begin there. For a win/win, I’d cut back on the oil and butter and substitute a heritage tomato such as a San Marzano or Oregon Spring.

There are so few ingredients in this sauce, each one is important.  It needs a fruity, full flavored extra virgin olive oil, at least 1 clove garlic per serving, and red pepper flakes for a hit of heat. The anchovies give a mysterious umami boost, any fishiness fades to the background, and it’s not too salty.  The tomatoes should be thin-skinned, meaty, low in acid, with few seeds. If using a canned San Marzano, look for one with no sugar added.

Simple Tomato-Bagna Cauda Sauce

As the bagna cauda base and tomatoes simmer away, they break down together and develop into a richly rounded sauce. Serve with chicken, fish, pasta, or pizza.

Tomato-Bagna Cauda Sauce

Ingredients
½ cup extra virgin olive oil
4-5 cloves garlic, mash and mince
½ tsp crushed red pepper flakes
8 anchovy fillets, dice
4-6 large heirloom tomatoes such as San Marzano, chop
salt and pepper
1-2 Tbsp fresh basil, torn

Instructions

  1. Heat a wide pot over medium-low, cook olive oil, garlic, red pepper flakes and anchovies. Slowly cook; mashing the anchovies until melted, smooth, and aromatic, 5-10 minutes.
  2. Add the tomatoes, partially cover set to a low simmer an additional 15-20 minutes, stirring occasionally until thick. Adjust seasoning with salt and pepper. Remove from heat and stir in fresh basil. Makes 2 cups or more.

 

Five Minute Keto Pizza

Source: Ruled.me
Ingredients
2 large Eggs
2 tbsp. Parmesan Cheese
1 tbsp. Psyllium Husk Powder
1/2 tsp. Italian Seasoning
Salt to Taste
2 tsp. Frying Oil (I use bacon fat)
1.5 oz. Mozzarella Cheese
3 tbsp. Rao’s Tomato Sauce
1 tbsp. Freshly Chopped Basil

Directions

  1. In a bowl or container, use an immersion blender to mix together all pizza crust ingredients.
  2. Heat frying oil in a pan until hot, then spoon the mixture into the pan. Spread out into a cirlce.
  3. Once edges are browned, flip and cook for 30-60 seconds on the other side. Turn the stove off, and turn the broiler on.
  4. Add tomato sauce and cheese, then broil for 1-2 minutes or until cheese is bubbling.

This is a mouthful

I finally came up with a smoked salmon pizza that makes sense.  I love the idea but have been stuck on a Nova salmon approach for so long, I missed the obvious.

I had to get beyond the New York Nova style salmon,  the cold smoked process that we think of with bagels and lox. In my mind, this equated to adding salmon after baking the pizza to preserve its delicate smoked essence.

Well, of course. Here in the Pacific Northwest, hot smoked salmon is king. That smoking process delivers a bolder, firmer, deeply smoked salmon that’s unflinchingly good, whether hot or cold.

Once out of that box, a concept finally emerged,  a hot smoked salmon pizza with a buckwheat crust topped with toasted onion rings.

Smoked Salmon Pizza, Buckwheat Crust, Toasted Onion Rings

I’d retain some elements associated with traditional Nova, but for this pizza I’d veer off with a buckwheat infused crust.  I’d keep it simple with a light white sauce and bites of the hot smoked salmon graced with toasted sweet onion rings, capers, dill and rosemary.

There’s nothing complicated with any of these moving parts, but they do require a little advance work.

The buckwheat crust brings a toasted nuttiness which is lovely with the salmon.  I often use buckwheat in baking as an alternative to whole wheat and stock a small amount of the flour purchased in bulk for occasional use.

Buckwheat Pizza Dough

The crust is the usual pizza dough here, substituting ½ cup buckwheat flour for ½ cup AP, if no buckwheat go with wheat flour if you have it.  Since the dough only needs a few minutes to rise and pats out like a dream, I tend to continue on and prebake 2 medium crusts (or 1 large) because they freeze so well. This way, finishing a pizza can be done at my own speed rather than futzing with dough at the last minute.

For the onion, I opt for sliced sweet onion which is not caramelized in the true sense. Rather, the rings are kept as intact slices and laid onto a flat skillet with a light coating of butter and evoo. The slices are left to toast undisturbed, then flipped over and browned a little longer for a total of 10-12 minutes.

Toasted Onion Rings

The sauce is essentially a light Mornay enriched with a little Asiago cheese and a dollop of thick yogurt. It’s flour base provides stability for the yogurt— which holds beautifully and supplies a creamy bright edge rather than richness.

The pizza makes a superb dinner with salad. As you would expect, it is delish the next day for breakfast.

Smoked Salmon Pizza with Buckwheat Crust & Toasted Onion Rings

Ingredients
1-2 tsp evoo for pan
1 recipe Quick & Easy Pizza Dough
½ cup buckwheat flour (or whole wheat flour)
5 oz hot smoked salmon
Toasted Onion Rings
2 tsp butter
1 tsp olive oil
1 sweet onion, slices
Cheese Sauce
2 tsp butter
1 tsp olive oil
1 Tbsp AP flour
¼ tsp each salt, ⅛ tsp white pepper
2 Tbsp Asiago or Parmesan cheese
½ cup liquid: stock, water, etc.
½ cup milk
⅓ cup thick yogurt
Finish
½ cup Asiago or Parmesan, grated
¼ tsp or more coarse ground pepper
2 tsp capers, drain
2 tsp mixed fresh herbs: rosemary and dill

Directions

  1. Prepare dough, substitute ½ cup AP Flour with ½ buckwheat flour. Let rise 10-20 minutes. For medium pizza, use ½ recipe. For large pizza, use entire recipe.
  2. To toast onion, heat butter and olive oil over medium/low heat in wide skillet or on a griddle. Lay sliced rounds of onion into pan and toast until golden; carefully turn and toast second side, for a total of 10-15 minutes. Remove rings, cool on plate and set aside.
  3. For Cheese Sauce, in small saucepan heat butter and oil over medium/low heat. Add the flour, salt, and pepper and stir for 3-4 minutes. Add the cheese to melt and then stir in ½ cup liquid to dissolve flour, then add the milk, stirring to create a sauce. Stir in the yogurt, combine and heat briefly. Adjust seasoning and set aside.
  4. Shape ½ the dough with oiled hands onto oiled 9-10” pizza pan or pat out all for 1 large crust. It can be prebaked at this point, see dough recipe.
  5. Spread the dough with Cheese Sauce.
  6. Divide the salmon into chunks and arrange evenly oven the sauce. Drape with onion rings.
  7. Sprinkle with ground pepper, grated cheese, capers and herbs.
  8. Bake 425-450°F until bubbly and top begins to color, 18-25 minutes. Makes 1 medium/large pizza