Gaga over Tahini

Mornings can be hectic. There are days when I am lucky to get out the door wearing matching shoes—let along eat anything.  It’s at those times in particular I know I must grab something to eat along the way—and hopefully it’s beneficial.

Here’s my latest solution to eating on the run. It’s not designed as a meal replacement; it’s a tasty energy booster with food value that keeps me going until real food surfaces.

tahini bites

These wholesome raw bites are jet fueled morsels of sweet dates, toasted oatmeal, and my current fascination, tahini.  Since I’ve gotten pretty gaga over tahini, I thought it best to do a little more research—and was amazed at its nutritional value.

Call it a seed butter, in that tahini is made from roasted sesame seeds which give it a high oil content. In a 2-tablespoon serving, this powerhouse contains 178 calories, 16 grams of fat, 6 grams carbohydrates and 5 grams of protein; with no sugar and 3 grams of fiber.

What that means, is tahini is high in monounsaturated and polyunsaturated fats known to lower harmful cholesterol levels, as well as lower the risk of heart disease and strokes. It is rich in thiamine (30% of daily requirement), magnesium (24%), phosphorous (22%), iron (14%), and calcium (12% daily requirement). Tahini’s list of benefits goes on.   It naturally helps lower blood pressure, aids in bone health and arthritic issues.

Yes, moderation is important, but in a full recipe of 20 or more Tahini Date Bites, only 1/3 cup of tahini is used. These are so satisfying that two or three sweet bites will certainly get the job done. I’m fortified, and ready to go the distance.

 Tahini Date Bites

Few ingredients and simple to make, these hold well and improve with age.  Suggested variations are noted.

Ingredients
1 cup Medjool dates (var include 2 Tbsp candied ginger), seed and chop well
1/3 cup tahini
1/3 cup honey
1 teaspoon vanilla
¼ teaspoon sea salt
1-3/4 cup oats, (var part almonds or other nuts) toasted
Finishing options
1 tablespoon cocoa powder (var pinch cinnamon)
1 tablespoon matcha tea powder
¼ cup raw coconut flakes
½ cup diced pistachio/pumpkin seed blend

Directions

  1. In a medium mixing bowl combine the dates, tahini, honey, vanilla and salt.
  2. Stir in the oats, it will be sticky.
  3. Divide into approximately 20 portions and shape into 1” rolls.
  4. Allow to chill in refrigerator for at least an hour to set.
  5. To finish, dust tops finish as desired. Yield: about 20.
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Behind the Curve?

Cream of tartar is one of those odd little pantry ingredients that many of us haven’t a clue what it really does. Beyond stabilizing egg whites when making meringue, what really is its value?

While contemplating a slew of Snickerdoodle recipes recently I was stumped that many included cream of tartar as an essential ingredient. Turns out cream of tartar is an acid that causes a reaction when combined with baking soda. The leavening effect results in soft, chewy, addictive, cookies that you simply cannot leave alone.snickerdoodle (1)

In some circles Snickerdoodles are viewed as an American institution. With such lofty status no wonder they are added to commercial ice cream, as if frosting on a cake.

Their powdery cinnamon-sugar finish makes them iconic, too, so don’t omit.  Since many recipes are quite lavish on that count, the following amount of cinnamon may seem wimpy by serious aficionados.  From my limited perspective they are balanced and need nothing more than a cup of tea or a glass of milk.

Snickerdoodles

Inspired by Lil’ Luna’s Snickerdoodles

Ingredients
1 cup butter (softened)
1½ cups sugar
2 eggs
2 ¾ cups all-purpose flour
2 teaspoons cream of tartar
1 teaspoon baking soda
½ teaspoon salt
Cinnamon-sugar
3 tablespoons sugar
1 tsp. cinnamon

Instructions

  1. Preheat oven to 350° F. Line a baking sheet with parchment paper or silpat.
  2. Sift together flour, cream of tartar, baking soda, and salt.
  3. In a mixing bowl beat the butter until light, slowly add the sugar and beat until fluffy. Mix in the eggs one at a time, beating after each addition.
  4. Stir the dry ingredients into the butter mixture and mix well.
  5. In 1 tablespoon scoops, roll the dough into balls, then roll each into the cinnamon-sugar mixture. Place 2 inches apart on ungreased cookie sheet.
  6. Bake for 8-10 minutes at 350 degrees, until the edges just begin to brown slightly. Carefully remove to rack to cool. They will be fragile, but firm up as they cool.  Yield: about 48 cookies.

One-Bowl Formula Cookie

Old-fashioned, soft, spicy Hermit cookies have never really gone out of style, but they certainly could use a make-over. Here is an updated version designed to meet today’s taste for cleaner, brighter flavors and textures—with less fat and more fiber.

It is my latest go-to cookie because it lasts well, is very tasty, and nearly foolproof to make. I call it my formula cookie because it can be easily varied, depending on need, mood, and availability.

For example, the 2 cups of flour can be replaced with nearly any type or combination of flours. For best rising, I tend to use a base of at least 1 cup all-purpose flour. Any variety of dried fruits and nuts will work, I especially like to include dates because they are meltingly sweet and moist.

The ingredient variations listed below are a recent favorite, but don’t let that stop you! The warm spices of cinnamon, coriander, and ground ginger are an excellent combination that works well with a variety of dried fruits and nuts, especially dates, dried cranberries, and a few pumpkin seeds.

This cookie is easy to assemble and best of all, it requires only one bowl. The fairly heavy dough comes together very quickly, yielding a soft cookie when baked. Best when not overcooked, plan on about 10 minutes per batch.  Store these airtight at room temperature for a week or longer.

Hermits Redux

Ingredients
2 cups AP flour, or of choice:  1-1/3 cups AP flour, 1/3 cup whole wheat flour, 1/3 cup cake flour
2 teaspoons warm spices of choice:  1 tsp. cinnamon, 1/2 tsp. coriander, 1/2 tsp. dried ginger
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup quick oats
¾ cup dried fruit and nuts: 1/2 cup pitted dates, 2 tbsp. dried cranberries, 2 tbsp. pumpkin seeds
1 egg
2 tablespoon oil: coconut, safflower, or canola
2/3 cup light or dark brown sugar
1/4 cup buttermilk or sour milk
1 teaspoon vanilla

Directions

  1. Preheat oven to 375°F.  Line baking sheet with silpat or parchment.
  2. On waxed paper, sift flour through salt; mix in the oats, add the dried fruit, nuts and toss to coat.
  3. In mixing bowl, whisk egg and oil together, whisk in the brown sugar and milk, then the vanilla.  Stir in dry ingredients with large spoon only to combine, it will be thick.
  4. Using a small scoop or form rounded teaspoons of dough and roll into balls, place 2″ apart on baking sheet.  Flatten with a moistened fork while rounding the edges.
  5. Bake 9-11 minutes, until barely set and the tops begin to brown. They should be soft and seem undercooked; they will firm up as they cool.  Cool on rack and repeat.  Yield:  27 cookies.

Biscotti | The Cookie that Keeps on Giving

While rearranging a pantry shelf recently I came across an errant bag of biscotti that had shifted off by itself, becoming the clear culprit in the current traffic jam.

Biscotti du jour

I opened the bag and I gave it the sniff test—a lingering scent of cardamom drifted out.  On the bag I had scribbled near illegibly, ‘Ginger Cardamom’, likely lost remnants of my last biscotti du jour effort.  I do that.  I’ll have a new favorite biscotti that I get stuck on and keep baking more of the same.

Biscotti can be fickle.  The dough can be temperamental and far more trouble than it is worth.  The double baking which aids in its longevity creates an additional step, so let’s keep it simple. Here is my basic recipe for a tender biscotti that I change up with different additions of dried fruit, nuts, flavorings, etc.  It is a very malleable dough that can be quickly mixed by hand.

Ginger in any form is a reoccurring theme on this site.  I adore it because it is soothing, satisfying, and spicy enough to pack a good punch.  Since cardamom is seductive and supportive in its own flavor profile, these two team nicely together.

My saved cooking notes on this batch indicate that I added a dash of sesame oil.  I still like that notion. Call me a purist, but when it comes to nuts in biscotti, I have my moments.  In the case of sesame oil, it does not compete with the lovely chewiness of the candied ginger, yet complements both the ginger and cardamom.

What a nice surprise! After a month or so lost in storage, these cookies are still good enough to warrant a fresh cup of coffee and another round of biscotti for me and my friends.

Ginger Cardamom Biscotti   

Ingredients

1-2/3 cups flour
¾ cup granulated sugar
½ teaspoon baking powder
1 teaspoon cardamom
¾ teaspoon powdered ginger
¼ teaspoon salt
2 eggs
2 tablespoons canola oil (I included 1 teaspoon sesame oil.  Not obvious, but nice)
1 teaspoon vanilla
¼ cup candied ginger
Optional drizzle topping: ½ cup white chocolate chips melted with 2 teaspoons coconut oil

Directions

  1. Preheat oven to 325-350° F. Prepare parchment or silpat lined baking sheet.
  2. Combine dry in small bowl and whisk.
  3. In a medium mixing bowl, whisk eggs through vanilla until well blended.  With spatula, stir in dry ingredients just to combine.  Stir in candied ginger.  Scrape onto baking sheet dividing and shaping into 2-3 narrow loaves @  1″ high and 2″ wide, keeping them about 2 ½” apart.  They will spread.
  4. Bake 30 minutes, until firm but springy.  Cool briefly.  Using serrated knife, slice loaves into ½” diagonal slices.  Lay cut side down on sheet.  Bake 12 minutes. Turn slices over and bake 12-15 minutes longer, until light golden brown.  Cool on rack.  If desired drizzle with melted white chocolate. Store airtight at room temperature. Yield: 2-3 dozen biscotti.

Peanut Butter Cookies to Impress

We’ve talked about peanut butter before. There are times when nothing is more satisfying than creamy, rich peanut butter—with a spoon, right out of the jar.  The next time that impulse strikes, you might want to consider a slightly more civilized approach.

Here’s an opportunity to have an easy peanut butter fix in cookie form.  These seductive thumbprint cookies are tailor-made with five basic ingredients, and they bake in ten minutes. If you can recruit any tiny hands, their simple shaping contribution will make everyone happy.

The thumbprint variation allows for the option of quickly filling the little center imprint with whatever pleases you:  jelly, jam, Nutella, dulce de leche, or perhaps marshmallow crème.

Roll the cookies in granulated or brown turbinado sugar before baking for an extra sparkly touch.  When cookies are set, remove them from the oven and fill the center of each with the product of your choice. Briefly return the cookies to the oven to finish baking and set the filling.

Beware.  Do not be tempted to eat these standing up, directly from the pan. Let the hot cookies rest briefly in their pan to firm up and then cool on a wire rack.  You will avert scorching any hovering open mouths.

Peanut Butter Thumbprint Cookies

Ingredients
1 cup peanut butter, either creamy or chunky
1 cup sugar
1 large egg, lightly beaten
1 teaspoon baking soda
½ cup granulated or turbinado sugar (optional, for rolling)
Filling of choice:  berry jam, grape jelly, Nutella, dulce de leche, or marshmallow crème

Directions 

  1. Preheat oven to 350° F. Spray a baking sheet with baker’s spray or line with parchment or silpat.
  2. In a medium bowl stir the peanut butter and sugar together with a spoon. Add the beaten egg and baking soda and stir to evenly combined.
  3. Using a teaspoon, shape rounded spoonfuls of dough into balls. Roll in sugar, if desired.  Set on the baking sheet about 1” apart. With a water moistened thumb, press down in center about ½” to make a well.
  4. Bake for 7 minutes until puffed.  Using back of small spoon, press the thumbprint down again and fill with jam or other filling.  Return to oven and bake another 3 minutes.
  5. Let the cookies cool a couple of minutes and remove with spatula to cooling rack.  To store, layer cookies between sheets of waxed paper.  Store airtight for up to a week.   Yield: approximately 24 cookies.

A Chocolate Chip Cookie, à la minute

Here’s a cheap thrill to remember when the snack shelf is bare and you are in deep need of a little personal indulgence.  There’s nothing like your own rich, warm, gooey chocolate chip cookie, à la minute, for a boost of comfort and happiness.

That’s right, it’s another microwave steal.  Grab an oven proof cup, mix up a few basic staples (of course, that would include chocolate chips), and pop it into the microwave for maybe a minute.

The trick here is in not over baking.  After about 45 seconds the batter will look bubbly and raised, but certainly not set and firm.  No matter.  Take it out,  let it rest for 5 minutes, and it will solidify into the familiar cookie we all love.

This is not a bake ahead item.  Enjoy it warm straight out of the cup or pop it out and have at it.  Of course, a scoop or two of ice cream is an obvious consideration…

A Warm Chocolate Chip Cookie

Inspired by One Bowl Baking, Yvonne Ruperti

Ingredients
1 tablespoon softened butter
1 tablespoon plus 1 teaspoon packed brown sugar
Pinch salt
2 teaspoons water
1/4 teaspoon vanilla
2 tablespoons plus 2 teaspoons all-purpose flour
Pinch baking soda
1 tablespoon bittersweet chocolate chips

Directions

  1. Spread a dab of butter on the bottom and sides of an oven proof cup or mug.
  2. Place the brown sugar, butter, salt, water and vanilla in mug and give it a good stir.
  3. Add the flour, baking soda and chocolate chips and stir until just combined. Press the dough evenly into the bottom of the cup.
  4. Microwave on high, just until the dough puffs, bubbles form, and it doesn’t look wet—about 45 seconds, depending on oven.
  5. Remove from the microwave and let rest for 5 minutes, until set. Enjoy while warm.  Yield:  1 serving.

Oatmeal Crisps: Addendum

Perhaps I didn’t fully elaborate on yesterday’s amazingly addictive Oatmeal Crisps.  I woke in the middle of the night thinking of my extended rant which failed to mention much of anything about their real virtues.

Oatmeal Crisps

Did I mention the lacy cookies that clock in at under two minutes baking time per batch are not only ethereal, crisp, and crunchy, but their rich and nutty flavor belies the fact that they have less than 20 calories each?   I didn’t think so.

Did I tell you that they have the added benefit of oatmeal’s nutritional value, fiber, and flavor?  That for the small number and volume of ingredients you receive so much?  I think not.

Did I mention that although these are prepared in the microwave, and there still seems to be some concern about its usage, the convenience and advantages of the microwave in cases such as this, are well worth considering?

Did I mention that their charm lends not only to copious snacking but also that they make a style statement when perched alongside or atop ice cream, sorbet, parfaits, mousse, or nearly anything else you can think of?  Not so much.

Did I mention that even though they take so little time to produce, they make an excellent and thoughtful gift when you would rather not show up empty handed on someone’s doorstep?

No, I didn’t think so.