Transported

Nothing draws me in faster these days than books, movies, and food from other cultures, especially those set in sunny seaside locations.

Number One on my list:  Greece and its many idyllic islands.

Agistri, courtesy Kernpanik 

What a package to contemplate. Glistening beaches, deep blue seas, craggy mountains, a vast history of innovative, resilient people, and magnificent cuisine. Ah, the sun drenched food: the hand-crafted cheeses, the olives and their oils, glorious fruits and vegetables, and the seafood.

On My Greek Table recently, Diane Kochilas whipped up a fascinating version of avgolemono soup laced with fresh fish. It stayed with me and kept replaying in my head… Yes, I should eat more fish, I need this soup.

At its core, avgolemono is a classic Greek soup thickened with eggs and a lively amount of lemon juice—teamed with fish is surely a heavenly match.  As much as I would love to tackle a whole fresh fish like the one Diane tossed around, they are hard to come by.  I’d be lucky to find fresh fish fillets.

I’d adjust my plan, settle on a slightly less authentic version and be happy with rock fillets.  For a modified stock I’d improvise and incorporate a couple bottles of briny, easy-to-find clam broth (usually stocked in the canned fish section).

The soup base starts with a quick sauté of onion and other vegetables, a bay leaf is added, and it’s all simmered with clam stock. Then, fish fillets are layered in for a brief poach and stock boost. When firm to the touch, the fish is pulled to cool and remove any lurking pin bones. The stock volume is increased to accommodate addition of the traditional rice component and cooked until tender.

For the emulsion process, the eggs and lemon juice are whisked together (cornstarch can be included to further ensure soup binding) and tempered with hot stock. It is then poured into the hot soup and stirred in one direction (this motion ensures a smooth consistency) until it becomes thick, silky and bright—hallmarks of this legendary soup.

Greece in a bowl

Finally, fish pieces are re-warmed in the pot and the soup is ladled into waiting bowls.  Finish it with a dusting of fresh dill or marjoram and pass more lemon.

In spite of alterations the soup retains its winsome character—blithely brimming with essence of sun and sea—thanks to the magical egg and lemon emulsion.

Avgolemono Fish Soup

Inspired by Diane Kochilas, My Greek Table.  Chicken and chicken broth can be substituted for fish ingredients.

Ingredients
1 Tbsp olive oil
1 small onion, chop
1 stalk celery, chop
1 medium carrot, peel, chop
1 clove garlic, mince
6-7 cups fish fumet, clam stock/water, divided
1 bay leaf
¾ lb fresh fish, rock or other firm fleshed fish
salt and pepper
½ cup rice, basmati is good
3 eggs, room temperature
¼ cup fresh lemon juice, from 2-3 lemons
1 Tbsp cornstarch (optional)
fresh lemon and herbs such as dill or marjoram

Instructions

1.  In a soup pot over medium heat, sauté the onion in olive oil until translucent. Add the celery, carrot, and bay leaf and sauté briefly. Add 4 cups liquid and bring to a boil; reduce heat and simmer 15-20 minutes.
2.  At a low simmer, layer in the fish fillets, sprinkle with salt and pepper, cover and poach for 10 minutes, until the fish is opaque. With a wide spatula, carefully remove fillets to holding plate to cool.
3.  Add rice and a pinch of salt; cover, reduce heat and simmer until done, approx. 12 minutes.
4.  Meanwhile remove any detritus and bones from the fish, break into smaller portions and set aside.
5.  When ready to serve, return stock to a simmer making certain there is at least 6 cups liquid.
6.  In mixing bowl, whisk eggs and lemon juice; cornstarch if using. With a ladle, slowly whisk in 1-2 cups hot stock, to temper.
7.  Pour the tempered mixture into the simmering soup; gently stir in one circular direction until it thickens, do not boil. Adjust seasoning, add the fish to warm.
8.  Ladle into bowls and top with fresh herbs and more lemon. Serves 3-4

Let Them Eat Cake!

Back on the blueberry trail again… going into the fall this year’s berry crop was incredibly abundant and they have just kept on coming well into winter.

Blueberries are durable,  so low in maintenance I suspect purveyors and markets love them, too. Packaged well, the nutritious bursts of flavor will hold over 2 weeks in the fridge or freeze easily for later use.

I decided it was time to use up the last of my current supply and opted for a very simple blueberry snack cake.

 

Such a basic little cake, there isn’t really much to it—just enough batter for the luscious berries to reign supreme in a 7” springform or 8”x8” baking pan.

Toppings are optional.  I used a little old-fashioned crumble left from baked apples, but cinnamon-sugar or a sprinkle of turbinado finish it nicely, too.

Blueberry snack cake

It’s the sort of moist, multi-purpose cake that stands in for cheery morning coffeecake, as a sweet afternoon pick-me-up with tea or coffee, or a tempting dessert dabbed with sweetened whipped cream.

Blueberry Snack Cake

Ingredients
1 cup AP flour (or ¾ cup AP + ¼ cup whole wheat flour)
2 tsp baking powder
¼ tsp each salt and nutmeg
1 cup blueberries
1 egg
½ cup granulated sugar
¼ cup butter, melted
Topping Options:  Crumble: 2 Tbsp oats, ¼ tsp cinnamon 3 tsp brown sugar, 2 tsp melted butter; Cinnamon-Sugar: ¼ cup granulated sugar plus 1 tsp cinnamon.  1 Tbsp turbinado sugar; or Confectioners’ sugar.

Directions

  1. Preheat oven to 350°F. Spray a 7” springform or 8×8” pan with baking spray.
  2. Prepare topping. For Crumble, combine and press all together to form a crumbly mixture.  For Cinnamon Sugar, combine sugar and cinnamon and set aside.
  3. In medium mixing bowl whisk together flour, baking powder, salt and nutmeg.  Add the berries.
  4. Separately combine egg, sugar and butter and quickly add to the dry, it will be thick.
  5. Spread into pan and gently level the top.  Sprinkle with topping and bake 35-40 minutes, until it separates from the edges of pan and is set in the center.  Rest on rack for 10 minutes, release and remove springform, cool.  Cut into portions. Dust with confectioners’ sugar. Serves 4-6.

Cheese Cheers

This past year I delved deeper into the fascinating world of cheesemaking.  You could say it all started with the Instant Pot and the Yogurt Setting.

I was a convert once I discovered that a delicious, tangy yogurt could be had by merely filling the Instant Pot liner with milk plus a little leftover yogurt and pressing the Yogurt Setting.  Even better, I could split the yield and have yogurt plus a batch of thick rich labneh.

Cheesemaking is an addictive, ancient process.  I wondered how the first person living in a cave felt when they figured out that sour milk could result in delicious cheese.

Once I mastered yogurt I wanted to know more, too. I tinkered with fresh cheeses like paneer, ricotta, feta, mozzarella, cheese curds, queso blanco and queso fresco.  Each was its own rewarding surprise.

Along the way I gathered up essential tools and supplies—many of which I already had, like sieves, strainers and cheesecloth.  For cultures, molds and other products, New England Cheese Making Supply Co became a helpful and reliable site. They focus on education with plenty of helpful resources, recipes, and tutorials for those who are just getting started.

My latest big step was obtaining a cheese press. It opened the door to more complex cheeses  requiring a variety of processes and aging stages. My next candidate along the cheesemaking spectrum would be Caerphilly, a starter cheese from Wales known for its forgiving character and shorter aging period.

Behold! Caerphilly freshly ripened

Caerphilly is a simplified cheddar style cheese that presses at 20 pounds for 16 hours and needs only 4 to 5 weeks of aging (some cheeses age for years!).  I halved a larger recipe from a Gavin Webber video, who maintains a popular You Tube channel.

The recipe came together without incident and the new cheese press made it look like I knew what I was doing! After 3 days of drying time, it went into its ripening box to age. The Caerphilly was ready to sample in 25 days. As I cut into its pale gold rind, I was surprised to see the interior became paler and creamier toward the center and displayed its characteristic holes. The rind had a slight nuttiness; the interior was not too salty with a firm texture and mild cheddar flavor.

Caerphilly holiday cheese feature

Caerphilly is such an agreeable cheese, it goes with just about anything.  On a cheeseboard, it is the star along with a Cambozola Triple Cream blue cheese and aged Gouda.  To round out the display I tucked in sliced salami, imported olives, almonds and crackers—and rounded it out with holiday favorites, Moroccan fruitcake and cranberry sauce.

Fruitcake worth considering

Old fashion fruitcake tends to get a bad wrap due to its tooth-aching inclusion of sweet candied fruits and such.  Here’s a game changer that will get your attention and become a requested addition on any  table—especially alongside holiday specialty meats and cheeses.

When this moist, easy to assemble Moroccan fruitcake was demonstrated on Martha Bakes recently I knew wanted to give it a try. Helen Goh, baker with London’s Ottolenghi restaurants shows how easy it is to create her big flavored creation.  The cake’s complexity is rooted in a combination of plump dried fruits soaked in dark tea and given a jolt with an exotic ras el hanout spice blend.

Moroccan Fruitcake

I love everything about this bread from the jam packed assortment of figs, prunes, apricots, raisins and dates to the big flavors of toasted cumin and coriander seeds, red pepper flakes, turmeric, ginger, cardamom, cinnamon, black pepper, and paprika.

As mentioned, the secret is to soak the dried fruit in advance to fully plump and activate flavors; I prefer a fine Puer tea, but Assam is recommended.  You’ll note there is no fat used in this recipe either—and it is not missed.

Admittedly, the first time I tried a rich moist slice early in the morning I was not prepared for the impact. The distinct cumin flavors were front and center—near jarring on my sleepy taste buds.

With that in mind, I set about making the fruitcake again—this time with a modified spice blend that omitted the cumin but retained the red pepper.  I also took Goh’s suggestion to add a little whole grained flour and included ½ cup buckwheat flour. (I also swapped out self rising flour for AP flour and baking powder).

Fruitcake, take 2

Side by side, I preferred the original bread.  I missed how beautifully the bright spices and dried fruit mingled together. For personal choices, I’ve kept both options in the recipe below. This truly depends on taste and how you plan to use it.

If you wish, spread thick slices with butter, or toast it first.

Moroccan Fruitcake

Inspired by Moroccan Fruitcake as demonstrated on Martha Bakes by Helen Goh, baker from London’s Ottolenghi restaurants.

Ingredients
2½ cups dried fruit: ½ cup each diced apricots, figs, prunes or dates, raisins or cranberries
1 cup hot strong dark tea, Assam, Puer, etc.
1½ cup AP flour
2 tsp baking powder
½ tsp sea salt
2 tsp ras el hanout (see below)
¾ cup packed light brown sugar
1 large egg, lightly beaten
¼ cup milk, approximate, to thin as needed

Instructions

  1. Ahead, in medium bowl combine dried fruits, pour hot tea over all. Cover, let stand 2 hours or overnight to plump and absorb tea.
  2. Preheat oven to 375°F. Spray with nonstick baking spray and line 8 ½ x 4 ½” loaf pan with parchment with 1 ½ inch overhang.
  3. In mixing bowl, sift flour and baking powder, add salt, the spice blend, sugar, and combine.
  4. Stir in the dried fruit and any remaining liquid; add the egg and combine. Stir in milk as need to bind; it should be thick.
  5. Spoon into baking pan, bake until tester comes out clean, 50-55 minutes. Cool for 10 minutes, turn out on rack to cool.
    Slice and spread with salted butter; also good toasted. Store at room temperature well wrapped for 3 days. Serves 6-8

Note: watch for signs of early browning on top as the bread tends to burn easily. Cover with foil as needed to protect the top.

Ras el hanout

Toast 1½ tsp coriander seeds and ¾ tsp cumin seeds and grind with ½ tsp coarse sea salt.
Add ½ tsp each coarse ground black peppercorns and crushed red pepper flakes and grind. Combine mixture with ¼ tsp cinnamon, 1 tsp paprika, ½ tsp turmeric, ½ tsp dry ginger, ½ tsp cardamom. Makes about 2 Tbsp

Modified spice blend: ½ tsp coriander, ¼ tsp each cinnamon, ginger, cardamom, turmeric, and ground red pepper flakes

Cranberries Part II: The Sauce

Arguably, the holiday season would not be the same without cranberry sauce.  I sometimes balk—in a weak attempt to avoid the whole idea. No matter, eventually I buckle and make a fresh batch anyway. I can’t help myself.

Cranberries are a big crop in Oregon. With gobs of bogs scattered along our coastline there’s no excuse not to have plenty on hand.

If you’ve got the berries and time is your problem, here’s a simple cranberry sauce for you. Combine the berries, sugar, a little liquid, and pop it all in the microwave. In five minutes a luxe sauce will materialize with little effort on your behalf.  If you wish, add a little grated ginger or orange zest.

Enjoy it with toast or on hot cereal in the morning.  Dress it up with a splash of vinegar, onion or garlic, a teaspoon of ras-el-hanout or other red pepper spice blend and you’ve got handcrafted chutney (for more ideas see chutney).  It’s a festive homemade gift that’s ready when you are.

Five Minute Cranberry Sauce

Ingredients
2 cups fresh cranberries, rinsed
⅔ cup granulated sugar
¼ cup water, orange juice, or brewed Orange Spice Tea
1 tsp orange zest or grated ginger (optional)

Directions

  1. In 4-cup microwaveable glass measure or similar bowl, place cranberries, sugar, liquid and optional flavoring.
  2. Cover loosely, cook in the microwave for 5 minutes using the following sequence, taking care not to boil over: bring to a boil and cook for 2 minutes, then stir. Cover, cook 1 minute and stir again. Cover, cook for 30 seconds and stir, repeat for another 30 seconds.
  3. Berries will pop, release their liquid and thicken into a sauce. If not, repeat for 30 seconds.  Pour into storage container and refrigerate.  Yield: 1½ cups.

Cranberries, meet Apples

Ah beautiful cranberries,  ruby red jewels of the holiday season…

Courtesy Oregon Cranberry Growers Assn.

It’s too bad that cranberries tend to receive little more than a cursory nod when cast in their limited role as a wobbly sauce —several circles down from the holiday turkey.  If real lucky, they might be hung out to dry on a string draped around the Christmas tree.

I decided to give cranberries a chance, this time as a co-star with another seasonal favorite, the Honeycrisp apple (or any other sweet-crisp variety).  Anyone who has played with cranberries knows they can be quirky.  They are hard, tart, and when cooked have their own thickening power.  On the other hand, Honeycrisp apples are full of flavor, crisp, bright and juicy—they could go a long way to elevating cranberries beyond their obscure part as a bit player.

This beautiful Crostata if very similar to the Stone Fruit Galette in my Counter Cuisine cookbook.  If you have taken a look, you know that it is a hand formed pie mounded with fresh fruit. It also bakes in about 30 minutes.

Apple Cranberry Crostata

The trick here is to cook the apples and cranberries just long enough to soften them but still retain their shape and unique attributes.

Apples and near popping Cranberries

The best way to pull this off is to briefly cook the filling ahead. The hand formed pastry can be prepped ahead, too. Then, it’s a simple matter of assembling it all and baking the crostata off until bubbly and golden brown.

A little pastry with your fruit

The result: a crisp pastry bundle wrapped around a tender-fresh filling near bursting with holiday flavors.

Apple Cranberry Crostata

Ingredients
1 recipe Hand Formed Pastry (below)
1 Tbsp butter
2-3 Honeycrisp or other apples, peel, core, cut into ½” slice or chunks, @ 3 cups
1 tsp cinnamon, ½ tsp nutmeg
3 Tbsp granulated sugar
2 Tbsp brown sugar
1 orange:  1 Tbsp juice, 2 tsp zest
1 Tbsp flour
¾ to 1 cup raw cranberries
Egg wash: 1 egg yolk + 1 tsp water, 1 Tbsp granulated sugar
Glaze: 1 Tbsp melted and strained marmalade (optional)

Instructions

  1. Prepare pastry and chill at least 30 minutes, up to 2 days.
  2. For filling, heat butter in wide pan over medium. Toss in apples to coat, add the spices and sugars to melt. Add the orange zest and juice, cook 1 minute.
    Remove from heat, sprinkle flour over the fruit and gently stir to combine all. Return to medium heat and bring to a simmer. Add the cranberries, lower heat and cook 2-3 minutes, until thick and fruit just begins to soften. Remove and cool well, 1- 2 hours. Filling can be chilled and brought to room temperature before proceeding.
  3. To assemble, roll out pastry on floured parchment into 12” free formed round. Set pastry and parchment on baking sheet.
    Mound prepared filling onto pastry with slotted spoon, higher in center. Allow 2” border to fold over fruit and contain it. Brush pastry with egg wash and sprinkle with granulated sugar.
  4. Bake 375-400°F for 25-35 minutes, until filling is bubbly and pastry is golden brown. If desired, brush fruit top lightly with marmalade glaze for extra shine. Cool well. Slice and serve with vanilla ice cream. Serves 4 to 6
Hand-Formed Pastry

3  Tbsp each butter and vegetable shortening spread ½” thick, freeze 15 mins
1 cup AP flour
½ tsp salt
3-4 Tbsp ice water

Whisk flour and salt in med bowl. Dice the cold shortening and butter into ½ cubes and cut into flour with 2 knives or a pastry blender, until pieces are the size of small peas.
Add 3 Tbsp ice water and stir with a fork until the flour is moist and begins to hold together. Add a few more drops of ice water into bottom of bowl if needed. Gather up dough and gently shape into a ball and flatten into a disk. Roll out as needed or wrap each in plastic wrap. Chill up to 2 days.

Manageable Muffins

I’m in food management mode.  My fridge has stopped working and while waiting for parts and repair I’m keeping it simple by relying on the most stable foods and meals.

My tiny backup cooler/fridge takes limited perishables like milk, eggs, cheese, and perhaps a ready made meal or two. So, there’s nothing like a good challenge to get the creative juices flowing.

Applesauce Muffins

For some reason I had several kid-sized servings of applesauce in the pantry. Turns out, 2 of these cups are just enough to make a small batch of  6 delicious applesauce muffins.

These fall-flavored muffins should hold at least 3 days without refrigeration, just long enough to safely polish them all off. Thus far, they have been a welcome touch for breakfast, snacks… even dessert.

The muffins are inspired by a larger recipe at Mel’s Kitchen Café. They cleverly begin by giving rolled oats a quick softening soak with other wet ingredients. Rather than melted butter, I used shelf-ready coconut oil for a light floral background note.

The wet mixture is then dumped into the dry ingredients. The flours can be your choice: gluten-free, whole grained, etc.  I used partial all-purpose for max leavening power, plus a touch of recent favorite, buckwheat flour.  Additions such as dried cranberries or raisins are also combined with the dry ingredients.

Safe and Sane Muffin

The batter is quickly blended and portioned into a 6-cup lined muffin tin (a large ⅓ cup scoop works beautifully) and bake approximately 18 minutes. To avoid tough or dry muffins, the big caution is to not overmix or overbake.

Mine were/are moist, with just enough texture from the oats and dried cranberries for plenty of flavor, fiber, and food value.

Small Batch Applesauce Muffins

Modified from Mel’s Kitchen Café

Ingredients
½ cup old-fashioned oats
½ cup unsweetened applesauce
1 large egg
1 tsp vanilla
2 Tbsp coconut oil or butter, melted
3 Tbsp sugar
¼ cup AP flour
2 Tbsp whole wheat or buckwheat flour
½ tsp baking powder
¼ tsp baking soda
½ tsp cinnamon
pinch salt
¼ cup dried cranberries or raisins, optional

Directions

  1. Preheat the oven to 375 degrees F. Line a 6-cup muffin tin with liners or grease the muffin cups. Set aside.
  2. In a small bowl, stir together the oatmeal, applesauce, egg, vanilla, coconut oil and sugar and set aside.
  3. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt, cranberries or raisins if using. Make a well in the center and pour in the applesauce mixture. Stir until just combined; don’t overmix or the muffins will be dense and dry.
  4. Using a large scoop, distribute the batter evenly among the 6 muffin cups. Bake for 18 minutes, until a toothpick inserted in the center comes out clean.
  5. Remove the muffins to a rack to cool completely. Yield: 6 muffins

Quintessentially laid back

I can’t believe I haven’t yet posted on Key Lime Pie, a favorite of many, including me. Once you’ve had a taste of its tart-sweetness, just thinking about this luscious pie makes your mouth water.

Key Lime Pie

This is a recipe that comes from my cheffing days based out of Florida—where  small, flavorful Key limes are readily available. If not, no worries, just substitute bottled Key lime juice or regular limes. It really doesn’t matter—it’s always good.  For a tropical climate with a laid back attitude, this legendary pie is one that everyone can wrap their minds around.

It’s a curious pie that hasn’t changed much in decades. One of its quirks comes from the inclusion of sweetened condensed milk. The knowledge that acid combined with evaporated milk could yield a thick filling was a boon to those living on the water or in remote locales. No need to fret over fresh milk or cream, and the addition of sugar in the canned milk made it even easier.

Chilled Out 

Still, there are many versions of Key lime pie.  I like to lighten the filling just a bit with a couple of  beaten egg whites.  An optional sour cream topping can introduce an interesting counterpoint to the sweetness of the pie.  Also included, a graham cracker crust alternative that bakes for only three minutes in the microwave.

Most Key lime pie lovers would agree that it is perfectly good morning, noon, or night—anywhere there’s a cool breeze and a little shade.  At times, I’ve been known to get further carried away by making candied lime slices ahead for garnish points. But that’s another story.

Key Lime Pie

Ingredients
1 recipe Graham Cracker Crust, baked (below)
Filling
1 – 14 oz. can sweetened condensed milk (Eagle Brand is good)
¼ cup Key lime juice (6 small), bottled Key lime juice, or fresh lime juice
1 tsp grated lime zest
2 eggs, separated
½ tsp vanilla
1 Tbsp granulated sugar
Optional:  Topping: 1 cup sour cream, ⅓ cup granulated sugar, 1 tsp vanilla; lime slices

Instructions

  1. Ahead bake the crust. Pre-heat oven to 325-350°F.
  2. For the filling, whisk condensed milk, lime juice and rind in a bowl to blend. Whisk in egg yolks and vanilla until smooth and thick.
  3. In a small bowl, whisk the whites until soft peaks form, sprinkle on sugar and continue until stiff. Gently fold into lime mixture.
  4. Pile filling into the pre-baked shell and bake 15 minutes to set; remove to rack to cool while making the topping. If not using, bake a total of 30 minutes.
  5. For topping, gently combine sour cream, sugar, and vanilla and spread over the warm pie. Bake the pie with topping an additional 15 minutes.
  6. Cool and chill well. Slice into wedges and serve with a lime slice. Yield: 8 slices.

Graham Cracker Crust
1½ cups graham cracker crumbs (10-12 graham crackers)
¼ cup granulated sugar
½ tsp cinnamon
⅓ cup melted butter

  1. Spray a 9″ pie plate with cooking spray.
  2.  For the crust, combine ingredients and pat into pie plate; chill for 15 minutes.
  3.  Bake the crust in the microwave for approximately 3 minutes, or in 375°F oven 6-8 minutes, until firm and crisp. Set aside to cool.

Singin’ the Blues

When you’ve got fresh blueberries the world looks brighter.

Fresh Blueberries

Here in the beautiful state of Oregon, I’m reminded of that fact—while across the state we are under siege from uncontained fires and COVID-19.

I can handle this. I am reminded I’ve survived the heat and turmoil of multiple hurricanes and their aftermath. Yet, after a week of approaching hellish fires capable of creating their own weather systems, we haven’t reached an end point. Thick, oppressive smog and particulates weaken our lungs—further exacerbating those threatened by the lurking COVID virus among us.

At this minute I am safe, and so I cook. I bake, use what I have on hand, and I keep it very simple. Lucky for me it’s blueberry season and in my cupboard I find cornmeal. A heavenly pair.

Food nourishes the spirit, the soul, and the body—and I become grateful as I cook. I give the gritty cornmeal a blast in the blender to eliminate any potential coarseness. It delivers a sweet earthy scent, a fine texture with a slight crunch.

I take my time, hand whisk the batter and meditate. It develops a gentle lightness, just enough to support the blueberries and allow them to float freely within. I love nutmeg with blueberries so I add a pinch for good luck. We need it.

Shareable Blueberry Cookies

I am rewarded with glorious, golden packages alive with juicy bites of blue goodness— shareable with neighbors.

Blueberry Cornmeal bite

I am restored. Life is beautiful… even in this bleak cloud.

Blueberry Cornmeal Cookies

Ingredients
4 Tbsp butter, softened
⅔ cup granulated sugar, or half brown sugar
1 egg, beaten
1 heaping Tbsp plain yogurt
¾ tsp vanilla extract
1 cup AP flour
⅔ cup fine cornmeal or polenta
½ tsp each baking powder, baking soda and nutmeg
¼ tsp salt
⅔ cup fresh blueberries

Instructions

  1. Combine the flour through salt on wax paper and set it aside. Preheat oven to 350°F.
  2. Beat the butter until light and cream in the sugars. Beat in the egg, then the yogurt, and vanilla.
  3. Dust blueberries with a bit of the flour mix and set them aside.
  4. Fold the flour blend into the egg mixture, it will be thick. Gently add the blueberries.
  5. Drop rounded tablespoons of batter onto lined or sprayed baking sheet 1-2” apart. Bake 11-15 minutes, until raised, golden and set on top; don’t overbake. Let rest 2 minutes then remove to wire rack to cool.
  6. Can be sprinkled with turbinado sugar before baking or dusted with confectioners’ sugar after. Store covered. Yield: 18-20 cookies.

Tomato Sauce, Keto-style

When my daughter Shannon recently sent her favorite recipe for Five Minute Keto Pizza I was off and running.  She has long been a keto fan, and a terrific source of the latest information.

Ketogenics is not new; it was developed nearly 100 years ago at the Mayo Clinic as a treatment for epilepsy.  It has gained a huge following by those interested in weight loss or other heath issues such as high blood pressure, diabetes, epilepsy, and more. The keto diet focuses on the restriction of carb-rich foods, forcing the body to burn fats rather than carbohydrates, resulting in a metabolic state of ketosis.

Turns out the pizza crust is made with eggs for protein, psyllium husk for fiber, and Parmesan cheese. The blended mixture thickens to form a bread-like base when cooked in an oil lined skillet for a couple of minutes.  Rao’s Tomato Sauce and mozzarella cheese are spread on and quickly broiled. Its fast!

No doubt this is a good recipe for those seriously interested in adhering to the keto program as ingredients and quantities are set out to meet specific criteria. On the hunt for psyllium husk, I found a small vaguely marked bag in the back of a cupboard.  I wasn’t sure if it was a powder form or whole, and this matters when it comes to the gut and intestinal processes.  I set it aside for later.

I turned my attention to the sauce;  as a recipe developer this looked like a good challenge.  Unlike other fruit, tomatoes are considered keto-friendly, thanks to their low sugar net carb status. Who knows what Rao had in mind, but I could surely make a homemade tomato sauce that stays within keto boundaries—and acceptable to me.

I zeroed in on Bagna Cauda, the incredible “hot bath” from Italy’s Piedmont region traditionally made with copious amounts of olive oil plus butter. It’s simmered with loads of garlic and anchovies and served as a hot dip, fondue-style. I would begin there. For a win/win, I’d cut back on the oil and butter and substitute a heritage tomato such as a San Marzano or Oregon Spring.

There are so few ingredients in this sauce, each one is important.  It needs a fruity, full flavored extra virgin olive oil, at least 1 clove garlic per serving, and red pepper flakes for a hit of heat. The anchovies give a mysterious umami boost, any fishiness fades to the background, and it’s not too salty.  The tomatoes should be thin-skinned, meaty, low in acid, with few seeds. If using a canned San Marzano, look for one with no sugar added.

Simple Tomato-Bagna Cauda Sauce

As the bagna cauda base and tomatoes simmer away, they break down together and develop into a richly rounded sauce. Serve with chicken, fish, pasta, or pizza.

Tomato-Bagna Cauda Sauce

Ingredients
½ cup extra virgin olive oil
4-5 cloves garlic, mash and mince
½ tsp crushed red pepper flakes
8 anchovy fillets, dice
4-6 large heirloom tomatoes such as San Marzano, chop
salt and pepper
1-2 Tbsp fresh basil, torn

Instructions

  1. Heat a wide pot over medium-low, cook olive oil, garlic, red pepper flakes and anchovies. Slowly cook; mashing the anchovies until melted, smooth, and aromatic, 5-10 minutes.
  2. Add the tomatoes, partially cover set to a low simmer an additional 15-20 minutes, stirring occasionally until thick. Adjust seasoning with salt and pepper. Remove from heat and stir in fresh basil. Makes 2 cups or more.

 

Five Minute Keto Pizza

Source: Ruled.me
Ingredients
2 large Eggs
2 tbsp. Parmesan Cheese
1 tbsp. Psyllium Husk Powder
1/2 tsp. Italian Seasoning
Salt to Taste
2 tsp. Frying Oil (I use bacon fat)
1.5 oz. Mozzarella Cheese
3 tbsp. Rao’s Tomato Sauce
1 tbsp. Freshly Chopped Basil

Directions

  1. In a bowl or container, use an immersion blender to mix together all pizza crust ingredients.
  2. Heat frying oil in a pan until hot, then spoon the mixture into the pan. Spread out into a cirlce.
  3. Once edges are browned, flip and cook for 30-60 seconds on the other side. Turn the stove off, and turn the broiler on.
  4. Add tomato sauce and cheese, then broil for 1-2 minutes or until cheese is bubbling.