Transported

Nothing draws me in faster these days than books, movies, and food from other cultures, especially those set in sunny seaside locations.

Number One on my list:  Greece and its many idyllic islands.

Agistri, courtesy Kernpanik 

What a package to contemplate. Glistening beaches, deep blue seas, craggy mountains, a vast history of innovative, resilient people, and magnificent cuisine. Ah, the sun drenched food: the hand-crafted cheeses, the olives and their oils, glorious fruits and vegetables, and the seafood.

On My Greek Table recently, Diane Kochilas whipped up a fascinating version of avgolemono soup laced with fresh fish. It stayed with me and kept replaying in my head… Yes, I should eat more fish, I need this soup.

At its core, avgolemono is a classic Greek soup thickened with eggs and a lively amount of lemon juice—teamed with fish is surely a heavenly match.  As much as I would love to tackle a whole fresh fish like the one Diane tossed around, they are hard to come by.  I’d be lucky to find fresh fish fillets.

I’d adjust my plan, settle on a slightly less authentic version and be happy with rock fillets.  For a modified stock I’d improvise and incorporate a couple bottles of briny, easy-to-find clam broth (usually stocked in the canned fish section).

The soup base starts with a quick sauté of onion and other vegetables, a bay leaf is added, and it’s all simmered with clam stock. Then, fish fillets are layered in for a brief poach and stock boost. When firm to the touch, the fish is pulled to cool and remove any lurking pin bones. The stock volume is increased to accommodate addition of the traditional rice component and cooked until tender.

For the emulsion process, the eggs and lemon juice are whisked together (cornstarch can be included to further ensure soup binding) and tempered with hot stock. It is then poured into the hot soup and stirred in one direction (this motion ensures a smooth consistency) until it becomes thick, silky and bright—hallmarks of this legendary soup.

Greece in a bowl

Finally, fish pieces are re-warmed in the pot and the soup is ladled into waiting bowls.  Finish it with a dusting of fresh dill or marjoram and pass more lemon.

In spite of alterations the soup retains its winsome character—blithely brimming with essence of sun and sea—thanks to the magical egg and lemon emulsion.

Avgolemono Fish Soup

Inspired by Diane Kochilas, My Greek Table.  Chicken and chicken broth can be substituted for fish ingredients.

Ingredients
1 Tbsp olive oil
1 small onion, chop
1 stalk celery, chop
1 medium carrot, peel, chop
1 clove garlic, mince
6-7 cups fish fumet, clam stock/water, divided
1 bay leaf
¾ lb fresh fish, rock or other firm fleshed fish
salt and pepper
½ cup rice, basmati is good
3 eggs, room temperature
¼ cup fresh lemon juice, from 2-3 lemons
1 Tbsp cornstarch (optional)
fresh lemon and herbs such as dill or marjoram

Instructions

1.  In a soup pot over medium heat, sauté the onion in olive oil until translucent. Add the celery, carrot, and bay leaf and sauté briefly. Add 4 cups liquid and bring to a boil; reduce heat and simmer 15-20 minutes.
2.  At a low simmer, layer in the fish fillets, sprinkle with salt and pepper, cover and poach for 10 minutes, until the fish is opaque. With a wide spatula, carefully remove fillets to holding plate to cool.
3.  Add rice and a pinch of salt; cover, reduce heat and simmer until done, approx. 12 minutes.
4.  Meanwhile remove any detritus and bones from the fish, break into smaller portions and set aside.
5.  When ready to serve, return stock to a simmer making certain there is at least 6 cups liquid.
6.  In mixing bowl, whisk eggs and lemon juice; cornstarch if using. With a ladle, slowly whisk in 1-2 cups hot stock, to temper.
7.  Pour the tempered mixture into the simmering soup; gently stir in one circular direction until it thickens, do not boil. Adjust seasoning, add the fish to warm.
8.  Ladle into bowls and top with fresh herbs and more lemon. Serves 3-4

Breathe, savor, smile

Why do you cook?  Because you are hungry?  Because you like to eat and feed others?  Maybe you have too much zucchini. There are plenty of reasons why we cook…

Cooking is my therapy, it’s a form of meditation.  I can get lost in the repetitive process of chopping, stirring, or kneading; it zones me out and relaxes. I like to think I’m a better person because I cook… but that’s purely subjective.

Then, we get to enjoy the fruits of our labor, the results of all this cooking. Eating is our big reward.  Before a meal I like to set the table and arrange the food so that it is visually appealing. There are times when I’m famished or in a hurry and need a reminder to take a deep breath and slow down.

When I seriously savor my food I know I eat less and enjoy it more.  Such is the case with a recent batch of transformative Fig Bars.  Though nothing fancy, they are definitely meant for savoring.

Odd-shaped dried figs have a perfumed honey flavor with little seeds that can be distracting.

Peculiar dried figs

However, when  teamed with complementary partners they magically morph into something far different. Once baked, you realize these mysterious understated little packages are well worth a meditative moment.

At first bite, the bar is reminiscent of a well-built brownie. Notice how it shatters on top. But there’s no butter here and no heavy hit of chocolate—merely enough cocoa to create a balanced, ethereal union with the figs.

Fig Cocoa Bars

A citrusy bite of orange punctuates and brings the flavors fully alive. The center is moist and slightly gooey, thanks to those crazy dried figs, the seeds fade and blend beautifully with the candied walnuts.

There are times when sweets fill a momentary gap: a quick breakfast bite, perhaps a snack during the day or an easy dessert. These bars provide all that plus a good dose of fiber, nutrition and energy.

While you are at it, take a moment to breathe, savor, and smile.

Fig Cocoa Bars

Ingredients
2 eggs, room temperature
½ cup granulated sugar
¼ cup brown sugar
1 tsp vanilla
1 cup less 2 Tbsp flour
2 Tbsp unsweetened cocoa powder
1 tsp baking powder
½ tsp salt
1 Tbsp grated orange zest
1 cup dried figs, chopped (approx. 10 medium )
½ cup candied walnuts, chopped

Directions

  1. Coat an 8×8” pan with baking spray or line with non-stick foil. Preheat oven to 350°F.
  2. In a mixing bowl, beat the eggs until frothy. Slowly add the granulated sugar blending until thick; continue to beat in the brown sugar. Then the vanilla.
  3. Combine the flour, cocoa, baking powder, salt and mix into bowl along with orange zest. Stir in the figs and nuts, don’t over blend.
  4. Spread batter evenly into pan and bake for 30-35 minutes until top is evenly browned but not overbaked. Cool for 10 minutes. Cut into portions while warm. Yield: about 15 bars.

Ice Storm Satisfaction

This past week the entire country was hit by severe winter storms. We haven’t been spared here in Oregon either. For over a day now, ice storms  have caused sporadic power outages throughout the region.

Icy Rose Bush

Crashing sounds continue to echo outside, as huge icicles precipitously break and fall thunderously to the ground from their weighty perches. It’s darn cold out there.

An early start this morning called for a late breakfast of warm, luxurious, comfort food. High on my mind, a fabulous block of Cotswold Double Gloucester cheese on standby in the fridge.

Cotswold, Courtesy Amazon.com

Cotswold is a variation of Double Gloucester, a whole cow’s milk cheese made in Gloucestershire County, England where it is revered as a pub cheese.  In my book, it’s not nearly so self-limiting.

This is a unique cheddar-style cheese, pale orange in color and deftly speckled with chives and onions.  Its full herbaceous flavor equally shines on a cheeseboard or teamed with just about anything that agrees with alliums.

Here’s a simple solution that soothed my hungry heart.

Cotwold Pub Sandwich

Call this a starting place: a hot sandwich or cheese-stuffed French toast topped with an egg.  A cheese sandwich of this stature is so startlingly robust it needs little more—perhaps a dab of mayonnaise.

Or, Cheese-Stuffed French Toast

Envelope it all in an eggy batter and simply toast on both sides.  It is exquisite graced with a gooey fried egg.

Cotswold Pub Sandwich (Cheese-Stuffed French Toast)

Ingredients
2 slices sourdough bread
2-3 slices Cotswold Double Gloucester with Onions & Chives cheese
1 tsp mayonnaise or mustard combo
2 eggs, divided
1 Tbsp milk
salt, pepper
1 Tbsp butter, divided

Instructions

  1. Spread the inside slices of bread with mayonnaise. Layer with thick slices of Cotswold cheese.
  2.  In shallow bowl, beat 1 egg with 1 Tbsp milk, and season with salt and pepper.
  3. Place the sandwich in the egg batter and soak for 30 seconds to absorb some of the batter. Turn and repeat.
  4. In hot skillet over medium heat, coat the surface with part of the melted butter.  When hot and bubbly add the sandwich and cook until toasted and cheese softens, approximately 3 minutes per side adding butter as needed. 
  5. Remove sandwich to plate.  If desired, add an egg to buttered skillet; once the white begins to set turn or, add 1 Tbsp water to pan to create steam, cover with lid and cook to set the yolk, another minute or so.
  6. Top the sandwich with a fried egg. Enjoy hot.   Serves 1. 

Let Them Eat Cake!

Back on the blueberry trail again… going into the fall this year’s berry crop was incredibly abundant and they have just kept on coming well into winter.

Blueberries are durable,  so low in maintenance I suspect purveyors and markets love them, too. Packaged well, the nutritious bursts of flavor will hold over 2 weeks in the fridge or freeze easily for later use.

I decided it was time to use up the last of my current supply and opted for a very simple blueberry snack cake.

 

Such a basic little cake, there isn’t really much to it—just enough batter for the luscious berries to reign supreme in a 7” springform or 8”x8” baking pan.

Toppings are optional.  I used a little old-fashioned crumble left from baked apples, but cinnamon-sugar or a sprinkle of turbinado finish it nicely, too.

Blueberry snack cake

It’s the sort of moist, multi-purpose cake that stands in for cheery morning coffeecake, as a sweet afternoon pick-me-up with tea or coffee, or a tempting dessert dabbed with sweetened whipped cream.

Blueberry Snack Cake

Ingredients
1 cup AP flour (or ¾ cup AP + ¼ cup whole wheat flour)
2 tsp baking powder
¼ tsp each salt and nutmeg
1 cup blueberries
1 egg
½ cup granulated sugar
¼ cup butter, melted
Topping Options:  Crumble: 2 Tbsp oats, ¼ tsp cinnamon 3 tsp brown sugar, 2 tsp melted butter; Cinnamon-Sugar: ¼ cup granulated sugar plus 1 tsp cinnamon.  1 Tbsp turbinado sugar; or Confectioners’ sugar.

Directions

  1. Preheat oven to 350°F. Spray a 7” springform or 8×8” pan with baking spray.
  2. Prepare topping. For Crumble, combine and press all together to form a crumbly mixture.  For Cinnamon Sugar, combine sugar and cinnamon and set aside.
  3. In medium mixing bowl whisk together flour, baking powder, salt and nutmeg.  Add the berries.
  4. Separately combine egg, sugar and butter and quickly add to the dry, it will be thick.
  5. Spread into pan and gently level the top.  Sprinkle with topping and bake 35-40 minutes, until it separates from the edges of pan and is set in the center.  Rest on rack for 10 minutes, release and remove springform, cool.  Cut into portions. Dust with confectioners’ sugar. Serves 4-6.

Ode to the Onion

The onion, ready for action

In these early days of 2021 I’m taking a little time to pause and appreciate some of nature’s more mundane gifts. It’s easy to overlook the importance of  unassuming everyday staples.  Consider the ordinary onion: it is always available waiting for its moment to shine, summer or winter. This year the onion is looking even more marvelous in my eyes, thanks to Pablo Neruda’s poetic praise.

Ode to the Onion

by Pablo Neruda

Onion,
luminous flask,
your beauty formed
petal by petal,
crystal scales expanded you
and in the secrecy of the dark earth
your belly grew round with dew.
Under the earth
the miracle happened
and when your clumsy
green stem appeared,
and your leaves were born
like swords
in the garden,
the earth heaped up her power
showing your naked transparency,
and as the remote sea
in lifting the breasts of Aphrodite
duplicating the magnolia,
so did the earth
make you,
onion
clear as the planet
and destined
to shine,
constant constellation,
round rose of water
upon
the table
of the poor.

You make us cry without hurting us.
I have praised everything that exists,
but to me, onion, you are
more beautiful than a bird
of dazzling feathers,
heavenly globe, platinum goblet,
unmoving dance
of the snowy anemone

and the fragrance of the earth lives
in your crystalline nature.

Roasted onion, simple pleasures

How to Roast an Onion

1 medium sweet onion, unpeeled
1 tsp olive oil

Rub the unpeeled skin with olive oil. Bake for 30-40 minutes in hot coals or in 375°F oven, until soft when pressed. The longer it cooks, the softer and sweeter it becomes. Serve hot, cut into smaller wedges. Peel skin ahead or while eating; drizzle with more olive oil,  balsamic vinegar, and salt and pepper.  Enjoy as a side with grilled or roasted entrees.  Serve 1-2.
Use in lieu of caramelized onion in soup, omelets, on pizza or burgers.

Behold, leftovers!

This year, Christmas dinner had its challenges.  With lockdown in place for many of us, we faced a different holiday meal, one without the shared comfort and joy of extended family and friends.

Not terribly hungry, I ended up roasting a supply of vegetables: brussels sprouts, carrots and potatoes. When ready I topped it with sliced ham, a mustard glaze and baked until bubbly. It got the job done—without much flash or flare.  My heart really wasn’t in it.

Pending leftovers

Holidays meals often translate to future soups, stews and snacks.  The uninspired leftovers lingered in the fridge for a couple of days before I considered what to do with them.  I mulled over the possibilities: soup and such just didn’t seem to fit here. Then I recalled a delicious dish that would create a cohesive meal out of all this with little effort on my part.

In a 2014 blog I described the Chicken Puff Pie as a throwback to the “pot pie—without the pie crust”.  At the time I was deeply into crepes, clafoutis, and custard-based dishes and this evolved from that process. The surprising dish yielded a nutritious, creamy, and satisfying meal without all the work.

I’ve since learned that just about any leftover vegetables and complementary protein will work. Refresh them in a quick sauté with onion and herbs. A thin crepe-like batter is poured overall,  suspending the collection into something similar to a savory clafoutis.

Puff Pie glimpse

Bake the dish for 30 minutes in a hot oven until light and puffed.  Cool briefly and slice into neat wedges.

True comfort food that does not taste like leftovers and reheats beautifully…

Vegetables and Ham Puff Pie  

Most complementary precooked vegetables and protein can be substituted here. 

Ingredients
1 Tbsp butter, plus butter for baking dish
½ medium onion, peeled, small chop
1 clove garlic, divided, crushed
1 jalapeno pepper, seeded, diced
1 tsp dried herbs:  thyme, rosemary, sage
½ tsp salt
¼ tsp pepper
1 cup precooked brussels sprouts, cut in half
1 cup precooked carrots, small chunks
1 cup precooked potatoes, small chunks
1 cup or more ham cut into small chunks
Batter
½ cup all purpose flour
¼ tsp salt
3 large eggs, beaten
⅔ cup warm milk
1 clove garlic, crushed
few grinds fresh pepper
2 Tbsp Parmesan cheese, grated
For top:  2 Tbsp Gruyere cheese, grated

Directions

  1. Preheat oven to 400°F. Butter a quiche dish, pie plate or similar baking dish.
  2. In large sauté pan over medium heat, melt the butter. Add the onion, cook to soften. Add the garlic, jalapeno if desired, herbs, salt and pepper, cook 3-4 minutes.
  3. Stir in precooked vegetables. Add the ham and cook 3-4 minutes to heat and blend flavors.
  4. Make the batter: In a medium bowl combine the flour and salt and make a well in the center.  Add the beaten eggs and begin incorporate the flour; whisk in the milk, the garlic, and a few grinds of pepper. Add the Parmesan cheese to form a thin, nearly smooth batter.
  5. Spread enough batter into the baking dish to coat the bottom, about ½ cup. Place in the hot oven and bake until the bottom is set, 4 minutes.
  6. Evenly distribute the ham and vegetables mixture over the layer of batter in the baking dish. Stir down the remaining batter and pour it evenly over the filling. Sprinkle Gruyere cheese over the top and return the dish to oven.
  7. Reduce the heat to 375°F and bake 35 to 40 minutes longer. It is done when puffed and browned around edges and the center is firm when pressed.  Yield:  4 or more servings

Cheese Cheers

This past year I delved deeper into the fascinating world of cheesemaking.  You could say it all started with the Instant Pot and the Yogurt Setting.

I was a convert once I discovered that a delicious, tangy yogurt could be had by merely filling the Instant Pot liner with milk plus a little leftover yogurt and pressing the Yogurt Setting.  Even better, I could split the yield and have yogurt plus a batch of thick rich labneh.

Cheesemaking is an addictive, ancient process.  I wondered how the first person living in a cave felt when they figured out that sour milk could result in delicious cheese.

Once I mastered yogurt I wanted to know more, too. I tinkered with fresh cheeses like paneer, ricotta, feta, mozzarella, cheese curds, queso blanco and queso fresco.  Each was its own rewarding surprise.

Along the way I gathered up essential tools and supplies—many of which I already had, like sieves, strainers and cheesecloth.  For cultures, molds and other products, New England Cheese Making Supply Co became a helpful and reliable site. They focus on education with plenty of helpful resources, recipes, and tutorials for those who are just getting started.

My latest big step was obtaining a cheese press. It opened the door to more complex cheeses  requiring a variety of processes and aging stages. My next candidate along the cheesemaking spectrum would be Caerphilly, a starter cheese from Wales known for its forgiving character and shorter aging period.

Behold! Caerphilly freshly ripened

Caerphilly is a simplified cheddar style cheese that presses at 20 pounds for 16 hours and needs only 4 to 5 weeks of aging (some cheeses age for years!).  I halved a larger recipe from a Gavin Webber video, who maintains a popular You Tube channel.

The recipe came together without incident and the new cheese press made it look like I knew what I was doing! After 3 days of drying time, it went into its ripening box to age. The Caerphilly was ready to sample in 25 days. As I cut into its pale gold rind, I was surprised to see the interior became paler and creamier toward the center and displayed its characteristic holes. The rind had a slight nuttiness; the interior was not too salty with a firm texture and mild cheddar flavor.

Caerphilly holiday cheese feature

Caerphilly is such an agreeable cheese, it goes with just about anything.  On a cheeseboard, it is the star along with a Cambozola Triple Cream blue cheese and aged Gouda.  To round out the display I tucked in sliced salami, imported olives, almonds and crackers—and rounded it out with holiday favorites, Moroccan fruitcake and cranberry sauce.

Cranberries Part II: The Sauce

Arguably, the holiday season would not be the same without cranberry sauce.  I sometimes balk—in a weak attempt to avoid the whole idea. No matter, eventually I buckle and make a fresh batch anyway. I can’t help myself.

Cranberries are a big crop in Oregon. With gobs of bogs scattered along our coastline there’s no excuse not to have plenty on hand.

If you’ve got the berries and time is your problem, here’s a simple cranberry sauce for you. Combine the berries, sugar, a little liquid, and pop it all in the microwave. In five minutes a luxe sauce will materialize with little effort on your behalf.  If you wish, add a little grated ginger or orange zest.

Enjoy it with toast or on hot cereal in the morning.  Dress it up with a splash of vinegar, onion or garlic, a teaspoon of ras-el-hanout or other red pepper spice blend and you’ve got handcrafted chutney (for more ideas see chutney).  It’s a festive homemade gift that’s ready when you are.

Five Minute Cranberry Sauce

Ingredients
2 cups fresh cranberries, rinsed
⅔ cup granulated sugar
¼ cup water, orange juice, or brewed Orange Spice Tea
1 tsp orange zest or grated ginger (optional)

Directions

  1. In 4-cup microwaveable glass measure or similar bowl, place cranberries, sugar, liquid and optional flavoring.
  2. Cover loosely, cook in the microwave for 5 minutes using the following sequence, taking care not to boil over: bring to a boil and cook for 2 minutes, then stir. Cover, cook 1 minute and stir again. Cover, cook for 30 seconds and stir, repeat for another 30 seconds.
  3. Berries will pop, release their liquid and thicken into a sauce. If not, repeat for 30 seconds.  Pour into storage container and refrigerate.  Yield: 1½ cups.

To Your Health

Delicious delicata squash is available in markets right now, and if you haven’t given it a try, you are in for a delightful discovery.

Delicatas are one of Squash World’s most misunderstood varieties. Their unique shoulder season adds to the confusion, since they grow during the summer and are harvested in the fall. Thus, they are actually more related to zucchini and other summer squash.

You’ve probably seen these elongated, pale-yellow, green-ridged beauties mixed in with the winter squash.  Just eying them in a display next to thick-shelled squash, it’s easy to assume that they, too, have a hard exterior. Not so, their skin cuts easily and is quite edible.

Delicata specimen

Although the squash is a bit smaller than many of its shelf mates, when sliced open you’ll find a firm golden interior with a string of large seeds (also edible). One look inside tells you this variety is richly loaded with minerals and fiber.

This makes the delicata an ideal candidate for a fast oven roast.  In about 30 minutes the half-moons soften and caramelize beautifully, and the tender ribbons of skin help retain their charming shape.  While at it, you could include other mildly dense vegetables such as onions or sliced peppers.

Delicata roasted half-moons

For a seasonal pasta combination, I went with ruffled farfalle and lightly coated everything with a full flavored near-raw Kale Pesto, a hearty fall pesto variation loaded with nutrients and possibilities.

Delicata, kale pesto, pasta

If you are up for other pasta options, try an interesting substitute such as kelp or soba noodles.

Delicata Squash, Kale Pesto & Pasta

Ingredients
1 small Delicata squash, wash, halve lengthwise and seed; cut into ¼” – ½” slices
1-2 Tbsp olive oil
salt and pepper
1 sliced onion and/or 1 cup sliced multicolored peppers (optional)
Kale Pesto
1 small bunch cleaned & stemmed lacinato kale leaves, 3 cups packed pieces
3 cloves garlic
¼ tsp red pepper flakes
½ tsp salt
¼ cup pine nuts, toast
¼ cup grated parmesan cheese (more for topping)
1 Tbsp lemon
½ cup extra virgin olive oil, approx..
12 oz. pasta
Finish: grated parmesan cheese

Instructions

  1. To roast the delicata squash, on a baking sheet drizzle the squash and any additional vegetables with olive oil, salt and pepper. Roast @ 425°F for 20-30 minutes, until squash softens and begins to caramelize and brown. Remove and cool. Can be done ahead.
  2. For pesto, to blanch kale in microwave place 3 cups rinsed, chopped kale in microwaveable container. Cover and cook 1-2 minutes until wilted, still dark green, and reduced to 1 cup or less.
    Place the cooled leaves and cooking liquid in a blender with garlic, red pepper flakes, salt and lemon juice. Whirl briefly. Add pine nuts, grated cheese; slowly drizzle in olive oil pulsing to form a thick, textured paste; adjust seasoning. Can be made ahead. This will likely make more than needed.
  3. To assemble, cook the pasta in salted boiling water until al dente and drain; save 1 cup of water.
    Place pasta In large bowl, toss with 1 to 2 tablespoons of pesto,  a little pasta water, if dry. Add the vegetables to the pasta and toss with more pesto to lightly coat. Serve with grated cheese. Serves 3-4

Manageable Muffins

I’m in food management mode.  My fridge has stopped working and while waiting for parts and repair I’m keeping it simple by relying on the most stable foods and meals.

My tiny backup cooler/fridge takes limited perishables like milk, eggs, cheese, and perhaps a ready made meal or two. So, there’s nothing like a good challenge to get the creative juices flowing.

Applesauce Muffins

For some reason I had several kid-sized servings of applesauce in the pantry. Turns out, 2 of these cups are just enough to make a small batch of  6 delicious applesauce muffins.

These fall-flavored muffins should hold at least 3 days without refrigeration, just long enough to safely polish them all off. Thus far, they have been a welcome touch for breakfast, snacks… even dessert.

The muffins are inspired by a larger recipe at Mel’s Kitchen Café. They cleverly begin by giving rolled oats a quick softening soak with other wet ingredients. Rather than melted butter, I used shelf-ready coconut oil for a light floral background note.

The wet mixture is then dumped into the dry ingredients. The flours can be your choice: gluten-free, whole grained, etc.  I used partial all-purpose for max leavening power, plus a touch of recent favorite, buckwheat flour.  Additions such as dried cranberries or raisins are also combined with the dry ingredients.

Safe and Sane Muffin

The batter is quickly blended and portioned into a 6-cup lined muffin tin (a large ⅓ cup scoop works beautifully) and bake approximately 18 minutes. To avoid tough or dry muffins, the big caution is to not overmix or overbake.

Mine were/are moist, with just enough texture from the oats and dried cranberries for plenty of flavor, fiber, and food value.

Small Batch Applesauce Muffins

Modified from Mel’s Kitchen Café

Ingredients
½ cup old-fashioned oats
½ cup unsweetened applesauce
1 large egg
1 tsp vanilla
2 Tbsp coconut oil or butter, melted
3 Tbsp sugar
¼ cup AP flour
2 Tbsp whole wheat or buckwheat flour
½ tsp baking powder
¼ tsp baking soda
½ tsp cinnamon
pinch salt
¼ cup dried cranberries or raisins, optional

Directions

  1. Preheat the oven to 375 degrees F. Line a 6-cup muffin tin with liners or grease the muffin cups. Set aside.
  2. In a small bowl, stir together the oatmeal, applesauce, egg, vanilla, coconut oil and sugar and set aside.
  3. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt, cranberries or raisins if using. Make a well in the center and pour in the applesauce mixture. Stir until just combined; don’t overmix or the muffins will be dense and dry.
  4. Using a large scoop, distribute the batter evenly among the 6 muffin cups. Bake for 18 minutes, until a toothpick inserted in the center comes out clean.
  5. Remove the muffins to a rack to cool completely. Yield: 6 muffins