Post Paddy’s Day

St Patrick’s Day is one of my favorite days of the year—it’s right up there with another food day, Thanksgiving. Mid-March, my east coast roots tend to surface and the need for corned beef rages!

Of course, it wouldn’t be worth getting out of bed if I wasn’t secure in the knowledge that corned beef and cabbage were planned for later in the day.

Over the years, I’ve gotten in the habit of making more than necessary so there will be leftovers. One of the spoils of the day is the assurance that corned beef hash is also right around the corner.

Hash hardly requires a recipe. I used to grind the corned beef and vegetables in a meat grinder; later the grinder was replaced with the food processor.

Now, I simply mince up the cooked beef, chop up some of the boiled potatoes, carrots, onions—and perhaps toss in a bit of cabbage. Then, I give it a good mash to bind it all together, and drop it into a skillet, either in one mass or in separate patties, and cook until hot and crispy.

Add an egg or two and it’s a beautiful thing.

Post St. Paddy’s Day Corned Beef Hash

Ingredients
2 cups cooked corned beef, minced
2 cups mixture of leftover chopped potatoes, carrots and onions
1 tablespoon vegetable oil
1 tablespoon butter

Instructions

  1. Place the corned beef and vegetables in a mixing bowl and gently mash to form cohesive mass. There should still be plenty of texture.
  2. Heat 10-12” skillet over medium heat and form the hash into patties. Place in the pan and heat until crisp on bottom, about 5-7 minute. Turn and repeat on second side. Serve with eggs of choice. Yield: 4-6 servings.
Advertisements

Pasta Fazool: the ultimate vegetable soup

Several years ago I traveled with an Italian family, and this was one of their most requested soups.  They referred to it as Pasta Fazool, but it is also known by its traditional name, Pasta e Fagioli.

This easy, hearty dish is built on a zesty tomato based white bean soup, with plenty of fresh vegetables thrown in. Then, the ever-present pasta is added for the crowning touch.  What’s not to like?Fazool

Pasta Fazool is quite affordable to make, and great for a group. The more the merrier—just add water!  It’s perfectly delicious for vegetarians, too.  Of course, when I made it last, I went the other way. I pulled out a thick slab of ham tucked in the freezer from the holidays—a terrific addition, but not essential for this special soup.  A day ahead I tossed the ham cubes in an oil rub laced with garlic, fennel, red pepper flakes, and rosemary and set it all aside.

To get things started, beans are first simmered until near tender with crushed tomatoes flavored with onion, garlic and sage.  Either dried or canned cannellini or mayocoba beans work nicely.

To pull it all together, I briefly sautéed the seasoned ham (optional) in olive oil, and stirred in a few fresh vegetables. Next, the cooked beans are added and it’s briefly simmered to incorporate the flavors.

Lastly, escarole, kale or other hearty green is added to the pot, followed by a small pasta, such as ditalini.  It’s simmered for another 10 minutes or so, until al dente.Pasta Fazool

Top with a grating of Parmesan Reggiano and pass plenty of warm crusty bread.

 Pasta Fazool

Aka, Pasta e Fagioli

 Ingredients
2 tablespoon olive oil, divided
1 onion, chop
2 cloves garlic, mince
1 teaspoon dried sage, crumbled
14 oz. can crushed tomatoes
1 cup dried and soaked cannellini or mayocoba beans
2 cups water or stock (approximate), divided and used as needed
1-1/2 cups ham cut into ½” chunks (optional), in herbal rub (see below)
1 carrot, diced
1 poblano chile, seed chop
½ teaspoon dried oregano
1 bay leaf
1”x2” chunk Parmesan cheese
½ teaspoon each sea salt and ground pepper
1 small bunch lacinato kale, ribs removed and leaves torn into 2” pieces
1-1/2 cups ditalini pasta
Grated Parmesan cheese

Directions

  1. Heat olive oil in a saucepan over medium heat. Sauté onion until soft, then add the garlic and sage, stirring briefly. Add the crushed tomatoes, the beans, and 1 cup water.  Simmer about 1-1/2 hours. Or, using pressure cooker, set on High Pressure for 18 minutes with pressure valve set to Sealing and use Quick Release.
  2. In a fresh pot over medium high heat, add 1 tablespoon olive oil and sauté the seasoned ham for 2- 3 minutes (optional). Add the carrot, green pepper, and ½ teaspoon oregano, cook 4-5 minutes. Stir in the beans, Parmesan chunk, salt and pepper, 1 cup water, and simmer covered for 20 minutes.
  3. Add the kale to the pot and simmer for 3-4 minutes, stir occasionally, until it begins to soften. Stir in the dry pasta and simmer an additional 10 minutes until pasta is al dente. Add more water as necessary, it should be thick yet soupy.  Adjust seasoning.
  4. Serve with Parmesan cheese and plenty of crusty bread.  Serves 4-6.

For the ham rub:  marinade cubed ham 1 day ahead in: 2 cloves garlic crushed, ½ tsp fennel, ½ tsp red pepper flakes, ½ tsp rosemary, 2 tbsp olive oil, pinch sea salt.

It’s Meatloaf | No Muss, No Fuss

Meatloaf is real comfort food, and we may have differing opinions about it. Whether we prefer it with or without ketchup—and what we like with our meatloaf can be real deal breakers.

Here’s a meatloaf solution that makes perfect sense to me. It’s a one pot meal with three separate components: a moist and succulent Italian-influenced meatloaf, smashed potatoes and cauliflower with green onions, and steamed carrots with sage butter.

There is nothing complicated here, beyond soaking the meat loaf’s bread crumbs in milk for 5 minutes—which is a crucial step in the success of this entire extravaganza.  Of course, there is a pressure cooker involved, too.

It is simply a matter of loading a layer of quartered red potatoes and cauliflower florets in the bottom of the pot with 1 cup of water.  The very basic meatloaf is assembled, formed into a ring, sprinkled with a bit of Parmesan, placed in a steamer insert, and set atop the potato layer.  Carrots are cut into fingers tossed with sage and butter, salt and pepper, folded into a foil packet and perched over the meatloaf.

The pot is brought up to pressure and it cooks for 10 minutes. Seriously.  While the meatloaf reaches its full potential its excess juices drip down and flavor the potatoes.

Once the pressure is released, the carrot packet is removed, and the steamer insert is lifted out. The potato water is drained off. The potatoes and cauliflower are quickly smashed with a bit of milk, seasoned to taste, and finished with green onions.  The meatloaf is cut into wide wedges and dinner is ready.

meatloaf combo (1)

No muss, no fuss.

meatloaf plate

It’s Meatloaf

Meatloaf, Potato-Cauliflower Mash, Sage Carrots Packet | One Pot PC

Inspired by Hip Pressure Cooking by Laura D.A. Pazzaglia

Ingredients
1 cup water for pot
Meatloaf
1 pound ground beef, or a combo of meats
½ cup fine dry breadcrumbs
1 cup milk
½ onion, chop
1 clove garlic, crush
1 teaspoon sea salt
½ teaspoon ground black pepper
¼ teaspoon nutmeg
1 egg, beaten
½ cup Parmesan cheese, grated
One pot add-on vegetables
4-5 red potatoes, quarter
1 cup cauliflower florets
½ cup milk
Salt, pepper
2 green onions, chop
3-4 carrots, peel cut into fingers
1 teaspoons butter, melted
1 teaspoon olive oil
½ teaspoon crumbled dry sage
Salt, pepper

Directions

  1. Add 1 cup water to pressure cooker insert.  Spray the stainless steel insert with non-stick cooking spray.  Cut one foil sheet approximately 12” square.
  2. For meatloaf: in mixing bowl combine dry bread crumbs and milk; soak 5 minutes to absorb liquid.
  3. Place ground beef to the bowl, add all ingredients through nutmeg and combine well.  Add the egg and combine lightly.
  4. Shape the meatloaf into a long loaf, place in steamer joining into an even ring. Sprinkle with Parmesan cheese.
  5. Lay the foil out flat, place carrots in center, drizzle with melted butter and oil. Sprinkle with salt, pepper and dried sage. Fold ends together to form a sealed packet.
  6. Place the potatoes and cauliflower in the water in the bottom of the liner. Place steamer basket on top with carrier handles up, if available. Rest the carrot packet on top.
  7. Lock the lid, set pressure to High and pressure valve to Sealing.  Set time for 10 minutes.  When done, allow pressure to release naturally for 10 minutes, then use Quick Release to expedite process.
  8. Remove the carrot packet and the steamer basket with meat.
  9. Remove the potatoes and cauliflower with slotted spoon to a flat bowl and mash with milk. Season with more salt and pepper if desired, and add green onions.
  10. Cut meat into wedges and serve with potato-cauliflower mash and sage carrots.  Serves 4.

 

Friday Night Special

There are times when admittedly, my meals are a little wacky.  They can be downright self- indulgent and make little sense to others.  Especially on Friday nights.

It’s the end of the official work week and it’s time to relax. There are no rules!  My refrigerator looks deranged with a mere mishmash of odds and ends and pathetic leftovers. Since I will likely do a grocery shop over the weekend, I resist a stop—and prefer to pass on fast foods.

In my experience, there’s always a pizza in the works. Like another stand-by, the taco, a few toppings can become a full meal.  To that end, I like to stock at least one pan-size portion of pizza dough in the freezer. It easily defrosts in the microwave and is ready to go in no time. Occasionally, I have even stashed a pre-baked crust in the freezer. It’s a matter of gathering up a few compatible toppings and tucking it all in the oven for a quick bake.

That was the situation this past Friday night, between Christmas and New Year’s. Thanks to the holidays, my fridge was ripe pickings for fabulous toppings. No pathetic odds and ends here; I had a little hard Spanish chorizo, a collection of fontina and other cheeses, pasilla peppers, sweet onion, Greek dried olives and — fresh green tomatillos.

Tomatillo Sauce 1Whatever.  I treated the 8 tomatillos as if they were treasured San Marzano tomatoes. I removed their husks, chopped them up, and made a fast sauce with onion, garlic, jalapeno, oregano. I simmered it briefly, then ran the immersion blender through it until thick and cohesive. The results: a light, bright sauce worthy of this splendid occasion.

Turns out, the sparkling sauce brought all of these disparate characters together.

The final topping was another gift that kept on giving, too.  I had a little cheese mixture left from making stuffed mushrooms earlier in the week: a combination of shredded mozzarella, Parmesan, green onion, garlic, herbs and Panko. These amazing bread crumbs kept the stuffing light, absorbed moisture, and allowed for a beautifully browned top. Who knew it would one day end up on my pizza?

20171229_194857

It’s another Friday Night Special…  and that’s the way it goes.

Friday Night Pizza

Ingredients
1 pizza crust
Tomatillo Sauce
2 tablespoon olive oil
½ onion, chopped
1 jalapeno pepper, partially seed, chop
2 cloves garlic, crushed
½ teaspoon dried oregano
8 fresh tomatillos, husk and chop
½ teaspoon.dried thyme (or Herbes de Provence if available)
½ cup chicken bouillon
Salt and pepper to taste
Toppings
1 pasilla pepper, seed and cut into strips
½ cup hard Spanish chorizo, cut up
½ smoked ham chunks (if available)
½ sweet onion, cut into strips
A handful of dried Greek olives, or other
1 handful shredded fontina cheese
1 cup cheese combo: mozzarella, parmesan, green onion, garlic and @ ¼ cup Panko
Dried oregano

Instructions

  1. For Tomatillo Sauce: in saucepan over medium heat, add olive oil and sauté the onion until soft. Add the pepper and stir, then the garlic and allow to cook until aromatic.  Add the dried herbs, then stir in the chopped tomatillos.  Just barely cover with chicken bouillon and allow to simmer until thick, about 7 minutes.  With immersion blender, whirl until the sauce is thick, cohesive and still has texture.
  2. Prebake pizza crust at 425° in lower 1/3 of oven to set, about 7 minutes.
  3. To assemble: cover the crust with a coating of some of the sauce. Top with a layer of green pepper, then the meat selection, the onion, olives, and cheese.
  4. Sprinkle with dried oregano and bake another 12 minutes or until browned and bubbly. Cut into portions and serve hot.  Serves 2.

 

Sweet Potatoes à la carte

It’s unlikely they will ever truly replace good old reliable potatoes, but sweet potatoes have really hit main stream. Everyone is getting on board, trying to give them a chance, and I couldn’t be happier. From French fries to pancakes, they are everywhere.

There’s no question, a nutrient-rich baked sweet potato is incredibly filling and satisfying in a pinch. I’m known to pop one in the microwave for a fast meal and top it with whatever is loose in the fridge, from chutney to chili.

Of late, one of my favorite ways to prepare sweet potatoes is in latkes.  Add a little onion, some binder, and they are worthy of a place at either the breakfast or dinner table. In mini portions, they make a handsome appetizer with a dab of sour cream and chives.

Unlike potatoes that turn color when prepped ahead, sweet potatoes grated a day in advance will still hold beautifully. With the holidays headed our way, consider latkes as part of your party entertainment fare.

Sweet Potato Latkes
Inspired by Gale Gand’s Brunch!

Ingredients
1/2 yellow onion
3 large sweet potatoes, peeled (3 to 4)
2 tablespoons all purpose flour
2 eggs, beaten
1/2 teaspoon sea salt and black pepper
1/3 cup vegetable oil
1 cup sour cream
1 bunch green onions or chives, sliced

Instructions

1. Grate the onion with a box grater into a mesh strainer and squeeze out as much liquid as possible.

2. Either grate the potatoes on a box grater or use a food processor.

3. In a large bowl, mix together the sweet potatoes, onion, flour and eggs until well combined. Season generously with salt and black pepper. Make little balls and flatten them into about a 3 inch disc.

4. Pour about 1/4 cup oil into a skillet and heat over medium high heat. Put a few latkes in a pan at a time, press down firmly with a spatula, and fry for 3-4 minutes on each side until golden brown. Move to paper toweling to drain and hold in a warm oven.

5. Top each with a small dollop of sour cream and sprinkle with chives. Makes 8 large or about 36 mini-latkes.

Transactional Analysis and the Relational Value of Steamed Pudding

It could be my New England roots, but I dearly love a good steamed pudding.  Deeply flavored, moist and dense, it touches my soul.  A steamed pudding speaks to me of  family hearths and seasonal traditions.

I had my heart set on a Persimmon Pudding, much like the one my sister-in-law, Jan makes.  Her well-balance cake has been in her family for generations, and bears all the ear markings of a time honored treasure. It is made in the Joy of Cooking mode of creaming the butter and sugar, then eggs and such are mixed in, followed by the dry ingredients, and finally, all other additives like nuts and raisins are stirred in.

Since persimmons have been readily available this year I was excited about the possibilities. I purchased a few good looking Hachiya and set them out to ripen.  Two weeks later, still hard as rocks, it looked like the persimmons would not be ripe for a couple more weeks—perhaps in time for Christmas!

With persimmons out of contention for the moment, it looked like pumpkin might be the next best option.  Besides, it’s Thanksgiving.  Why not give pumpkin its chance to shine?

Turns out, pumpkin works well as a replacement for persimmons, with a few minor adjustments.  Since persimmons can have a high acidity, baking soda is often used as a buffer. In this case, the baking soda was eliminated in lieu of baking powder for leavening.  And what is pumpkin without brown sugar? So, a little was added in lieu of granulated sugar. Everyone was happy and into the mold it went!

In Jan’s recipe, the pudding was steamed on the stovetop for 2 long hours.  Thanks to my trusty Instant Pot, the pressure cooker could reduce that cooking time by as much as 60-70%.  Given the numbers, I opted for 35 minutes, with an additional partial natural pressure release time of 5 minutes. Worse case, I reckoned I could return it to the pressure cooker if it was not set.

Once complete and out of the pressure cooker, I opened the mold and checked the contents.  It had raised, was a deep amber color, and the top looked quite moist, but that is not uncommon. I dabbed the excess moisture off with a paper towel, and moved it to a cooling rack.  In no time, the cake began to pull away from the sides—which I took as a very good sign.  It was holding its shape without a problem.  Given 10 minutes, it easily unmolded onto the rack for further cooling.  We have steamed pudding!

On this Thanksgiving, here’s wishing you all the joy of good food and good company.

Steamed Pumpkin Pudding

Inspired by Jan C’s family Persimmon Pudding

Ingredients
1/3 cup softened butter
1/4 cup granulated sugar
1/2 cup light brown sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon cloves
1 teaspoon cinnamon
12 ounces, or 1 can pumpkin pulp, approximate
2 teaspoons vanilla
1/2 cup golden raisins
1 tablespoon orange juice
1 cup walnuts, toasted and chopped

Instructions

  1. In advance: coat a 6 cup baking mold well with butter or spray thoroughly with bakers non-stick spray.
  2. Plump the raisins and orange juice: in a small microwaveable bowl, cover with wrap, and heat for 40 seconds in the microwave; set aside to plump.
  3. Combine the flour through the cinnamon and set aside.
  4. Set up Instant Pot with a rack, pour in 3 cups water and begin to heat the water, set to Saute function.
  5. To prepare the pudding: in a mixing bowl, cream the butter and granulated sugar, then beat in the brown sugar. Add the egg and beat well.
  6. Mix the pumpkin and vanilla into the butter and egg mixture. Add the dry ingredients,  stir to combine. Add the raisins and nuts.
  7. Spread the batter into the mold, and cover with the lid if it fits in the pot, or lightly cover with foil. Set onto raised rack in the Instant Pot with water bath and seal the lid.
  8. Using Manual setting, adjust to Low Pressure and set timer to 35 minutes. When complete, allow Natural Release for 5 minutes and then use Quick Release.  Remove from Instant Pot and let cool about 20 minutes before unmolding.
  9. If time permits, make a day or two in advance to allow flavors to blend. Store well wrapped in the refrigerator.  Serve with custard sauce, a hard sauce or whipped cream.  Serves 6 or more.

Cauliflower Credo

This is one serious blunder.  I can’t believe I forgot to post this incredibly good veggie burger that includes cauliflower.  I know, you must be saying, “No-more-cauliflower!”  If you are looking for an outstanding veggie patty, don’t count this one out.

There are probably more veggie-burger-patty posts on this blog than anything else. It is also true that in each case the latest is always the best.  This one really is!

Hear me out. If you have labored over as many veggie burgers as I have, it’s likely that you have established your own preferences.

Flavor
Personally, I like the falafel flavor range: cumin and other warm spices, plus a little heat all work in this format.  Not so much that it overwhelms other flavors.
Texture
Not too wet or too dry; it must hold its shape. Not too heavy or too light.  We want to be fully satisfied, but not have a bomb to process.
Nutrition
Healthful ingredients are key. A variety of vegetables plus a combination of grains, legumes, pulses and/or beans all help to balance, boost food value, and increase taste, nutrition, and overall interest.

Cauliflower
Yes, the perfect veggie patty must have a lot going for itself, and who would think cauliflower could be such a big player?  My recent cauliflower marathon confirms all of these suspicions.

»  Its assertive yet mild flavor profile works well with the falafel requirement.
»  It has the ability to hold its shape with the right binders.
» It is light, nutritious, and a big team player.

May I present the most outstanding veggie burger… of the day?

Cauliflower-Lentil Veggie Patties

Ingredients
2 cups riced cauliflower, or a partial head of cauliflower
¾ cup dried red lentils, rinsed
½ cup bulgur wheat
2 teaspoons olive oil
½ onion, chopped
1 teaspoon fresh thyme
1 cup cremini mushrooms chopped
2 cloves garlic, minced
½ teaspoon coriander
Salt and pepper
1 tablespoon coconut oil
½ teaspoon Korean red pepper flakes
½ cup falafel mix (found in specialty stores or bulk food section)
1 tablespoon lemon juice
1 beaten egg
1 cup panko, approximate
¼ cup coconut oil for cooking, divided (approximate)

Accompaniments:
Any of all of the following:  grated cheese, tomato, avocado, pickled pepper, yogurt sauce, Sriracha, sprouts, or sautéed kale.

Instructions

  1. To prepare the cauliflower, cut into florets. Cut or pulse in food processor until the size of large rice grains. Set aside.
  2. Rinse the lentils, place in small pot with 2 cups water and bring to a boil. Reduce heat and simmer until soft but still holding shape, 10-15 minutes.
  3. Soak the bulgur wheat in 1 cup boiling water with a pinch of salt. Cover and let stand 15 minutes until swelled. Drain.
  4. In medium sauté pan over medium-high, heat the olive oil and add the onion and the thyme, cook to soften, about 2 minutes.
  5. Add the mushrooms and garlic, stirring to soften the mushrooms. Add the coriander, a few grinds sea salt and freshly ground pepper and sauté to remove additional liquid, 1-2 minutes longer. Place in bowl of food process.
  6. To sauté pan, add 1 tablespoon coconut oil and then the cauliflower. Season with red pepper flakes and a sprinkling of salt. Cook until cauliflower begins to soften and color 3-4 minutes. Don’t overcook.  Remove to processor bowl.
  7. Pulse all the vegetables, bulgur, and lentils until coarse texture, but not pureed. Place in large mixing bowl. Stir in falafel mix, the lemon juice, and the egg. It should for a loose mass. Cover and let rest 20-30 minutes in fridge.
  8. Stir up to 1 cup panko into the mixing bowl to form a cohesive but not too wet mixture that holds together well. The panko is designed to bind and lighten the mixture, don’t over mix. It will also help with browning.
  9. Divide into 8 portions, shape into patties 3-1/2” x ½” thick, and place on parchment lined pan. Cover and chill 20 minutes longer or up to 1 day.
  10. Over medium, heat skillet with 2-3 teaspoons coconut oil. Cook in 2-3 batches. Cover while cooking the first side, about 5 minutes, until browned and well heated. Turn, add a bit more oil and brown second side, about 4 minutes longer. Cool on rack.
  11. Serve with bun or pita or choice. Top with grated cheese, tomato, avocado, pickled pepper, yogurt sauce, and shredded lettuce or sautéed kale. Yield: 8 patties.