Slow ‘Fest Fix

As we approach Halloween and the weather gets blustery my appetite naturally shifts to heartier, stew-like meals.  Here’s one that shows up at some point, especially if I haven’t had my Oktoberfest fix.

For this stew we start with some big flavors, all which benefit from a slow cook.  I doubt there is a sausage out there that I don’t love – just throw in a little ground meat, and lace it with plenty of garlic, spices, and salt.  In this case, perhaps begin with a beefy sausage or a good bockwurst. It’s a matter of taste, but here the average kielbasa tends to fight with its mates.

Throw in a few red potatoes and add a really good sauerkraut. If it’s a canned sauerkraut, I usually rinse and drain it. There are some spectacular fermented ones in the market so it’s fun to consider one of them. They usually have so much going on, it’s a shame to rinse it all away, so give it a taste and see what you think.  I opted for a naturally fermented garlic and dill variety and hit mine with a light spray, but retained most of the brine, garlic, and herbs.

All of these characters work off of each other. The potatoes absorb and tame the sauerkraut, the sauerkraut balances the sausage’s richness—and so on. I also added some carrot chunks and sliced fresh cabbage for good measure.  The carrots bring a bit of sweetness and the cabbage isn’t noticeable unless you are looking.  It blends right in with the sauerkraut and gives it a little more structure.

Like crafting a fine wine, all of this requires and little time in the pot to mellow and bring these big flavors together.  If you are impatient, give it a couple of hours in a low oven, on a low simmer on the stove, or mindlessly in a crock pot or slow cooker for up to 6 hours.

Enjoy with a grainy mustard and a good rye or other hearty bread.

Slow Sausage, Sauerkraut & Potatoes

Ingredients
2 tsp olive oil
12-ounce beefy sausage, cut into chunks
½ onion, sliced
½ tsp each caraway seed and crushed peppercorns
1 bay leaf
16-ounce package sauerkraut, rinse and drain if very salty
5 red potatoes, scrub and quarter
2 tsp olive oil
12-ounce beefy sausage, cut into chunks
½ onion, sliced
½ tsp each caraway seed and crushed peppercorns
1 bay leaf
16-ounce package sauerkraut, rinse and drain if very salty
5 red potatoes, scrub and quarter

Instructions

  1. Brown the sausage in the oil on all sides. Add the onion and spices, toss to lightly color.
  2. Add the sauerkraut, then tuck potatoes into the niches in the pot, add up to a cup of water and bring to a simmer.
  3. Set to low slow cook for a minimum of 2 hours, or in crock pot for 6 hours. Adjust seasoning and serve in bowls. Serves 4 or more

Optional: add 2 carrots, peeled and cut into chunks with potatoes. Include ¼ head cabbage cut into 2″ strips along with sauerkraut.

Without a trace

A couple of weeks ago I pulled a dish out of the freezer marked Spinach Torta, 5 pieces, with no date listed.  It was really good; well browned layers of spinach in a creamy base interspersed with pieces of thickly grated cheese.

It’s a mystery. I have found no backup, and I am pretty good at leaving a trail when it comes to recipes.  Even when I’m tinkering, I jot down a note for follow up. Either I was in a huge hurry or thought it wouldn’t matter, the question has remained with me, “How did I make that?”

I keep coming up with possibilities and theories… and here’s my latest bright idea.

Although I suspect I used fresh spinach, I opt for a carton of frozen chopped spinach. Right away, we know it will be different. We know that in working with spinach it’s all about eliminating the inherent moisture.  Once frozen spinach is defrosted, it’s simply a matter of squeezing this mass very well.

I also know that I would not be making a quiche, since I prefer something more solid.  I opt for a base similar to a Greek spinach filling with ricotta, plus a bit of bread crumbs for added moisture control and binder. The custard has more structure; reminiscent of clafoutis, it includes milk, egg, and a bit of flour.

Spinach Torta

So, there you have it.  This baby is not going anywhere, it has plenty of flavor and holds together beautifully.  Don’t be surprised when another version shows here, since that will likely happen again!

Spinach Torta

Ingredients
½ cup all-purpose flour
¾ tsp salt, divided
½ tsp nutmeg
5 eggs, beaten
⅔ cup milk
10-ounce frozen chopped spinach, thaw, drain, squeeze dry
1 green onion chopped and/or 1 clove garlic, mash & minced
⅔ cup ricotta
3 Tbsp Parmesan, grated
2 Tbsp bread crumbs
½ cup grated cheese, pepper jack, muenster or mozzarella

Instructions

  1. Spread a pie plate or quiche dish with non-stick spray.
  2. In a mixing bowl, combine the flour, ¼ tsp salt, and nutmeg.  Add the beaten eggs and incorporate the flour into the eggs with a fork. Then, stir in the milk and whisk until smooth. Let stand 20 minutes.
  3. Meanwhile, preheat oven to 375° F.
  4. In a medium bowl, combine spinach, green onion, ½ tsp salt, ricotta, and Parmesan.
  5. Stir the bread crumbs into spinach mixture. Whisk the batter down and add it to the spinach in thirds, stirring well after each addition. Pour the mixture into the baking dish and bake until it begins to set, rotating once, for about 30 minutes.  Sprinkle with ½ cup grated cheese and bake 10-15 minutes longer until puffed.  Serves 4 or more.

Tinkering with Drinks

I switched to a small soda siphon a year or two ago and haven’t looked back. It fits perfectly in my refrigerator door, out of the way but readily available when I need it. The swap out has greatly reduced wasteful plastic,  glass bottles, and caused me to upgrade my beverage repertoire.

With the return of summer heat I’m back tinkering with drinks and the soda siphon is staying busy. I’m always looking for a new sipper, something refreshing and not too heavy. Fruit syrups are tasty but I’d prefer less sugar. Fresh juices are fun but they can quickly turn into dessert, too.

I very much like the citrusy-tart flavor of fresh pink grapefruit juice. It responds well when lightened up with a blast of sparkling soda, a dash of bitters, a pinch of salt, and some fresh mint or lime.  But, after a while, I needed a change.

And along carrots. I didn’t have to go out in search of carrots, there are usually a few stashed somewhere in the fridge. Carrots are good for snacking and good for you; they are rich in vitamin A, beta-carotene, and more. Yes, they are abundant and last well—you could call carrots a universal vegetable. Their mild flavor is adaptable in both sweet and savory dishes, giving them staple status in many of the world’s cuisines.

Turns out, carrots and grapefruit have a symbiotic relationship.

Shaving carrots into thin wide ribbons opens up their surface area and encourages the grapefruit juice to settle in and extract both their color and flavor. In less than an hour and without much effort, you’ll have an earthy, peach colored, mildly sweet-tart juice.

Conversely, the carrot curls absorb the citrus flavors; they make a tasty snack and a pretty garnish.

Serve this refreshing and healthy drink over ice, enliven it with a splash of soda or sparkling water, and garnish with fresh lime and carrot curls for munching.

Grapefruit-Carrot Sparkler

Ingredients

  • 1 medium carrot, peel and shave into thin wide ribbons with a vegetable peeler
  • 2 cups or more fresh pink grapefruit juice, to cover
  • soda or sparkling water

Finish:  ice, lime slices, carrot curls

Instructions

  1. For juice, place carrot ribbons in a container and cover with fresh grapefruit juice. Chill for an hour or longer.  Any remaining curls can be re-used 2 or 3 times.
  2. For the sparkler, place ice in an 8-ounce glass, half fill with grapefruit-carrot juice, top-off with soda or sparkling water, and stir well.  Garnish with carrot curls a squeeze of fresh lime.   Serves 1 or more

Easy Entertaining: Chicken Ragout

This hearty chicken dish is the definition of flexibility—and the ideal solution for an easy dinner with friends.

Our Chicken Ragout features plump chicken pieces simmered in a rustic tomato sauce that is enriched with mushrooms, rosemary, sweet carrots, and other vegetables.

We have options with this dish:  it can be prepped and cooked in various stages for enjoyment right away or set aside until later. If you chose to make it ahead,  know that these big flavors will mellow and improve as the ragout waits for you.

The preparation is straight forward, brown the chicken off then use the pan drippings to flavor the basic tomato sauce. Let the chicken simmer in the sauce until tender. When it’s convenient, separately roast the mushrooms, onion, pepper, rosemary, and carrots in a hot oven to precook and bring out their inherent sweetness, and set aside until needed.

The dish can all be assembled for enjoyment later the same day, or refrigerate the components and bring  out when ready to serve.  Reheat the chicken in tomato sauce, add the roasted vegetables, and simmer briefly. The ragout should retain its distinct freshness, yet blend the robust flavors into one dynamic package.

Serve the ragout with Creamy Polenta or a pasta of your choice to round out the rustic tomato sauce that develops.

Chicken Ragout with Roasted Hearty Vegetables

Ingredients

3½ pound chicken, cut into portions, or equivalent pieces
½ salt & red pepper flakes
1 tsp fresh or ½ tsp dried sage or herbes de Provence
2 Tbsp olive oil
2 cloves garlic, mash & sliver
1 tsp dried rosemary
1½ cups chicken stock
14½ ounce can diced tomatoes in juice
2 Tbsp tomato paste
Roasted  Hearty Vegetables (follows)

Instructions

  1. Sprinkle chicken with salt, pepper, and sage.
  2. In a large pot or in a multi-cooker set to Hi Sauté, heat 2 Tbsp. oil, add chicken and sauté until golden brown, about 6 minutes per side. Transfer chicken to bowl.
  3. Lower heat to Medium Sauté, add garlic and rosemary and briefly sauté. Deglaze with a ½ cup stock, scraping up browned bits, about 1 minute. Stir in canned tomatoes with juice and tomato paste, remaining broth, and bring to a boil. Drop heat to Low Sauté and simmer 5-10 minutes to blend flavors.
  4. Add the chicken and any juices to sauce and simmer covered over low heat for 20 minutes, or set multi-cooker to HI Pressure for 10 minutes using 10 minutes natural release. Can be cooled and chilled overnight at this point.
  5. Skim off excess fat, add the roasted vegetables to heated chicken and simmer 10-15 minutes longer. Adjust seasoning. Serve with Creamy Polenta, sprinkle with drained capers or fresh basil.  Serves 4

Roasted Hearty Vegetables  Using 1 Tbsp olive oil, 1 Tbsp red wine vinegar, ½ teaspoon salt, ¼ tsp red pepper flakes, 1 tsp fennel seed. 1 small onion in wedges, 2 medium carrots cut up, 1 cup crimini mushrooms halved, 1 green pepper cut.

  • Heat oven to 425-450°F.  Line a sheet pan with parchment or non-stick foil.
  • In a medium bowl, combine the oil, through fennel seeds.
  • Place the vegetables as cut up into the bowl.  Toss with the seasoned oil to coat.
  • Arrange the vegetables evenly on the pan.  Roast for 20 minutes, until tender-crisp. Stir after the first 10 minutes.  Turn off heat and let stand in oven with residual heat for 10 minutes.

Imperfect Produce

This week I received my first box from Imperfect Produce.  If you aren’t familiar with this company, they are into sourcing food waste.

They buy up food that is not perfect enough to sell to the average consumer. Call it ugly, it’s the type of  food that could be left in the field or in a warehouse to be sold at a loss as animal feed or shipped out for further processing.  Imperfect Produce decided to capitalize on this waste and they work with farmers, producers, and other sources to offer this salvageable food to their membership at discounted rates.

I really did not know what to expect, but have been impressed with their level of professionalism from my initial contact. If you are in one of their distribution areas, they will set up a regular delivery schedule, most likely once a week or bi-monthly. You decide on the size of the order, an availability offering is provided, and you pick and choose or alter the listing depending on your preferences and needs.

For my first order, I went basic and selected items that would hold well.  Their truck delivered the box to my door step mid-afternoon in an imprinted box with handles. The produce was perfectly refrigerated: not too warm, not too cold.

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Snapshot Imperfect Produce Box

The baby bok choy and broccolini were in good shape; there were onions, potatoes, several lovely small carrots, beautiful cucumbers, and a nicely wrapped bag of serrano peppers; a small cauliflower, apples, and oranges were all in very good condition. There was nothing in the box I would not have selected at my regular market—and it was delivered to me at a very fair price. 

Broccolini was the first item I selected to cook from my new produce. I’ve learned this is not baby broccoli. It is a mild and tender cross between Chinese broccoli and broccoli, and it cooks in less time than its broccoli cousin. IMG_20190426_180919700_HDR (1)

To complement broccolini’s inherent sweetness I kept it simple with a quick steam in the microwave, then gave it a drizzle of sesame oil and toasted sesame seeds.   

Sesame Steamed Broccolini

  • 1 lb broccolini
  • 2 tsp each sesame oil
  • 1/4 tsp each sea salt and red pepper flakes
  • toasted sesame seeds

Rinse and trim the broccolini and place it slightly damp in one layer in a microwaveable dish or plate.  Cover with plastic wrap.   

Microwave 3-4 minutes, stopping at 2 minutes to turn the broccolini with tongs.  Cook until tender but still crisp, don’t overcook.

Drizzle lightly with sesame oil, season with salt and red pepper flakes and toss to coat.  Sprinkle with toasted sesame seeds and serve.  Serves 3 or 4

Soup & Salad in a Bowl

I have been thinking about them for a while now. It’s not that they are complicated or require a lot of effort to make, I just need to be in the right mood.  I suspect I connect them with summer because today we got our first blast of heat, and when it approached the mid 90’s I started rummaging around.

Well, of course I found them!  I had everything needed and proceeded to set up the pressure cooker.  Hot or not.

Yes, you know what I’m talking about.  It’s the crazy green Le Puy lentils that I’m always ranting over.  True characters, those little powerhouses of potassium, iron, and magnesium… with peppery flavor and a firm texture that doesn’t turn to mush.

Earlier, I was in the mood for a soup, but this heat called for something lighter and I waffled toward a salad of some sort.

Lentil soup salad close

That was the answer: an easy lentil soup dotted with vegetables and fresh herbs. This soup is so good, it can be eaten hot, warm, or cold and with the help of the pressure cooker I figured I’d be done in about 15 minutes.

Meanwhile, I checked on the radish supply, and mine were huge!  This would require Pink Himalayan salt.  Today’s salad would be an arugula blend laced with more fresh herbs from the garden.

Lentil soup_salad long

I’d keep it simple with a perky drizzle of white wine vinaigrette and crumbled blue cheese scattered about.  Soup and salad in a bowl.

By the time I was hungry, the soup had cooled to warm… and that is the way it was: filling, flavorful and toooootally satisfying.

Le Puy Lentil Soup with Herb Salad

Ingredients

  • 1 cups dried Le Puy lentils, rinsed
  • 2 tsp olive oil
  • 1 shallot, small chop
  • 1 clove garlic, minced
  • 1 tsp mixed dried herbs (Herbes de Provence or thyme, rosemary, sage)
  • 1 carrot, chop
  • 1 stalk celery, small chop
  • 2 tomatoes, seed and chop
  • 3 cups beef stock or 2 cups stock plus 1 cup water
  • Salt and pepper, fresh ground
  • Fresh herbs: 1/3 cup fresh herbs: parsley, thyme, rosemary, savory, dill, any

Mesclun Herb Salad

  • 2-4 ounces mesclun blend with arugula
  • 1/3 cup fresh herbs:  parsley, thyme, rosemary, savory, dill, any
  • White Wine Vinaigrette
  • 2 Tbsp white wine vinegar
  • 2 tsp fresh herbs, chop
  • Salt and pepper, fresh ground
  • 1/3 cup olive oil
  • 3 oz crumbled blue cheese

Instructions

  1. In multi-cooker/pressure cooker set to Medium Saute, heat olive oil. Add the shallot and cook briefly, then the garlic.  Once aromatic, add the herbs and stir to combine.  Then the carrot, celery, and tomatoes, toss to combine.
  2. Add the stock, the lentils and a sprinkle of salt and pepper. Bring to a simmer.  Cover, lock lid, set to HI Pressure for 5 minutes.  When complete, turn off and disconnect PC.  Carefully release pressure and open lid.  Adjust seasoning. Serve hot, warm, or chilled.
  3. Prepare the vinaigrette and adjust seasonings.
  4. When ready to serve soup, stir in the fresh herbs. Ladle into soup bowls, top with mixed greens, drizzle with vinaigrette, and sprinkle with fresh herbs and crumbled blue cheese.  Serves 4

Grill Time: Salad Time

It’s Memorial Weekend, so it must be barbecue time.

Here’s a versatile little salad with bright summer undertones for just such an occasion. It is affectionately referred to as my Mediterranean salad since it includes a combination of sweet tomatoes and peppers—and quite often cucumbers.

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If you are including cucumbers, add them just prior to serving for best results. I’ve kept the herb contribution fairly minimal in this recipe, but I actually prefer far more whenever possible, and mint is especially good. A lemony dressing is essential to really bringing it all alive.

In an effort to include more whole grain alternatives to meals, here plump wheat berries balance nicely with the garbanzo beans. The berries require some advance cooking time: 60 minutes on the stovetop, and 35 minutes under pressure. Lacking that, replace the wheat berries with quicker alternatives like bulgur wheat or couscous.

The salad can be made a day ahead and it holds nicely.  As with many Mediterranean dishes this one shines at room temperature, making it ideal for a day trip or as a side for relaxed outdoor grilling and dining.

Its colorful composition works well as part of an easy snacking platter with sliced meats, cheeses, condiments and such.

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Or, along-side the salad, add small romaine leaves and pita crisps for scooping up bite sized portions. Happy Memorial Day!

Mediterranean Salad

Ingredients

  • 1½ cups cooked wheat berries, couscous, or bulgur wheat
  • ¾ cup garbanzo beans, drained
  • ½ cup baby tomatoes, half
  • ⅓ cup green, red, or mixed baby peppers, seed, chop
  • ½ cup parsley or more, chop
  • ⅓ cup green onions or 1/2 shallot, small chop

Dressing

  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 clove garlic, mash & mince
  • 1 tsp fresh thyme
  • 1/4 tsp red pepper flakes
  •  1/4 tsp sea salt and freshly ground pepper

Accompaniments: Fresh romaine, Bibb lettuce, or spinach leaves; Kalamata olives, feta or paneer cheese, parsley, lemon slices

Instructions

  1. Combine dressing in a small container and set aside.
  2. In a medium bowl place the wheat berries through green onions, sprinkle with salt and pepper and toss.
  3. Drizzle about ⅓ cup dressing over the salad and toss to lightly coat. Refrigerate a couple of hours or overnight.  Adjust seasoning, add dressing as needed.
  4. Serve chilled or room temperature with a light drizzle of fresh lemon juice over the top.   Serves 4.