In the midst of the COVID-19 pandemic, we are all trying to stay as healthy as possible. We are told to drink lots of water, get plenty of rest, exercise, and hopefully, find a dose of sunshine. In times of self-isolation, that can be a daily challenge.
Keeping our immune systems healthy is important, too. One way we can do that to is to eat more colorful vegetables, those that are especially rich in vitamins and minerals. Sweet, bright carrots fall into that category. Of all vegetables, they are the highest in Vitamin A and beta carotene—known to boost the immune system.Carrots store incredibly well and are nearly indestructible. If the fridge is getting empty, chances are there are still carrots. These days, that is a very good thing. Here’s a carrot dish that does not deserve last choice.
Carrot Coriander Soup evolved from my desire for something different than the usual ginger-carrot affinity; I wanted more complexity. Coriander, a longtime favorite was the obvious choice, and this soup remains a reliable player in my repertoire.
There’s not much to it, beyond a few vegetables. Once cooked, the carrots are pureed with an immersion blender until smooth, and it is magically transformed. This soup is so good, I can never decide which way I prefer it most, hot or cold? That’s another bonus.
Carrot Coriander Soup
2 Tbsp butter
1 small onion, chopped
1 clove garlic, mash & mince
2 tsp ground coriander
½ tsp allspice
½ tsp salt
2 tsp fresh ginger, peel and grate
1½ lbs carrots (5 medium), peel, cut in half lengthwise and chop
3 cups chicken or vegetable stock
cilantro, mint or chopped green onion
- In a soup pot over medium heat, heat the butter, add the onion and garlic and sauté until soft. Stir in the coriander through the ginger and cook for 1 minute to release flavors. Add carrots tossing for a minute to combine.
- Pour in stock, bring to a boil. Cover and simmer 20-30 minutes, until the carrots are tender.
- Using an immersion blender, puree the carrot mixture until smooth. Reheat the soup and simmer 5-10 minutes; if too thick, thin with a small amount of water. Adjust seasoning. Serve hot or well chilled with a dollop of yogurt, garnish with fresh herbs. Serves 3-4.
Optional Prior to serving, combine ½ cup plain yogurt with ¼ cup hot soup to temper. Stir yogurt into soup but do not boil.