Gaga over Tahini

Mornings can be hectic. There are days when I am lucky to get out the door wearing matching shoes—let along eat anything.  It’s at those times in particular I know I must grab something to eat along the way—and hopefully it’s beneficial.

Here’s my latest solution to eating on the run. It’s not designed as a meal replacement; it’s a tasty energy booster with food value that keeps me going until real food surfaces.

tahini bites

These wholesome raw bites are jet fueled morsels of sweet dates, toasted oatmeal, and my current fascination, tahini.  Since I’ve gotten pretty gaga over tahini, I thought it best to do a little more research—and was amazed at its nutritional value.

Call it a seed butter, in that tahini is made from roasted sesame seeds which give it a high oil content. In a 2-tablespoon serving, this powerhouse contains 178 calories, 16 grams of fat, 6 grams carbohydrates and 5 grams of protein; with no sugar and 3 grams of fiber.

What that means, is tahini is high in monounsaturated and polyunsaturated fats known to lower harmful cholesterol levels, as well as lower the risk of heart disease and strokes. It is rich in thiamine (30% of daily requirement), magnesium (24%), phosphorous (22%), iron (14%), and calcium (12% daily requirement). Tahini’s list of benefits goes on.   It naturally helps lower blood pressure, aids in bone health and arthritic issues.

Yes, moderation is important, but in a full recipe of 20 or more Tahini Date Bites, only 1/3 cup of tahini is used. These are so satisfying that two or three sweet bites will certainly get the job done. I’m fortified, and ready to go the distance.

 Tahini Date Bites

Few ingredients and simple to make, these hold well and improve with age.  Suggested variations are noted.

Ingredients
1 cup Medjool dates (var include 2 Tbsp candied ginger), seed and chop well
1/3 cup tahini
1/3 cup honey
1 teaspoon vanilla
¼ teaspoon sea salt
1-3/4 cup oats, (var part almonds or other nuts) toasted
Finishing options
1 tablespoon cocoa powder (var pinch cinnamon)
1 tablespoon matcha tea powder
¼ cup raw coconut flakes
½ cup diced pistachio/pumpkin seed blend

Directions

  1. In a medium mixing bowl combine the dates, tahini, honey, vanilla and salt.
  2. Stir in the oats, it will be sticky.
  3. Divide into approximately 20 portions and shape into 1” rolls.
  4. Allow to chill in refrigerator for at least an hour to set.
  5. To finish, dust tops finish as desired. Yield: about 20.

Holiday Bon Bons and Changing Times

There was a time when shipping was a reasonable part of the Christmas gifting equation.  I would create schedules for preparing, baking, wrapping, and shipping elaborate holiday gift baskets for friends and family. Often there was a theme; once everything was smoked: from cheeses, to sausages, salsas, jerky, and nuts.

As shipping rates escalated, packages got smaller. Now, I’ve pretty much abandoned the whole shipping idea. Instead I turn to Amazon Prime and send something obscure and generic—no doubt these gifts are appreciated just as much as previous crumbled cookies or the occasional exploding jar.

truffle-postThis year I really wanted to share my latest discovery of high flavored sweet treats made with raw (paleo approved) all natural ingredients featuring dried fruits, nuts, flavorings, and no additional sugar.

Of the two I made, I can’t decide whether I like the chocolate or the apricot more, but it doesn’t matter because they complement each other beautifully. The Raw Truffle Bites have high quality unsweetened cocoa powder, pulverized roasted hazelnuts and Deglet Noor dates, and rolled in cocoa powder. They are a bit like an adult Nutella nugget.

Their companion Apricot Almond Balls, are made with dried apricots flavored with grated lemon zest, pulverized almonds plus a few dates for sweetness, and then rolled in desiccated coconut for contrast. Use the best dried apricots you can find, the lemon zest really brings them to life and the almonds are the perfect counterpoint. You’ll find more on the apricots in my next post coming up.

Much like fine bon bons, I reasoned less is more here and the smaller quantities would certainly suffice. Thus, I settled on US Postal Service small flat rate boxes which meant in round numbers, 8.5”x5.5”x1.5” box/postage at $7.00 each; about as reasonable as it gets.

Marginally reminiscent of a candy box, it also meant that the box would likely hold only one layer deep.  After the complicated packaging of previous baskets this would be pretty straightforward; I was more concerned with the strength of the box to do its job.

The raw balls came together in a hurry and in no time I was filling individual candy cups. Next I strategically packed them in colorful beribboned cellophane bags along with gift ingredient labels. The packages were then snuggly bound in bubble wrap and slipped into their waiting boxes—no rattling or shifting here. According to all accounts they arrived safely and fairly unscathed.

Raw Truffle Bites

Inspired by Raw Brownie Bites at paleogrubs.com

Ingredients
1 1/2 cups roasted hazelnuts (walnuts or pecans) light chop
pinch of salt
1 cup pitted Deglet Noor dates (or other excellent quality), chopped
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder

Directions

  1. Add roasted hazelnuts and salt to food processor and process until nuts are finely ground.
  2. Add the dates, vanilla, and cocoa powder and process until mixture begins to come together. If necessary, add a couple drops of water at a time.
  3. Transfer the mixture into a bowl. Using a slightly rounded teaspoonful, roll with hands into small round balls and chill well. Roll in cocoa powder if desired. Yield: 17 – 20 truffles.

Note:  These are best eaten cold. Store in airtight container in refrigerator for about 1 week.

 

Date Delirium

datesNow that the weather is beginning to cool off and school is in session, it is time to get back to some serious cookie baking!  I jumped right in with an easy, unassuming cookie made with dates and a dash of oats for nuttiness and fiber.

What a surprise!  Be prepared for an unexpected cookie rush:  the dates manage to melt into distinct bites of light, perfumed sweetness, perfectly balanced with a mild coriander-spice blend.cookes-and-coffee

I know, they are so good for you, too.  You can  justify having another.

Since the dates are the star here, look for a premium variety, like Medjool; not desiccated nubs devoid of both flavor and moisture.  I found excellent well-priced Deglet Noor dates at Trader Joe’s.

The batter will be thick, I dropped rounds onto a cookie sheet, then flattened them slightly with a fork. dates-cookie-sheet This makes a small batch just over 2 dozen cookies, you may want consider doubling these if you have cookies monsters on premises.

Date-Spiced Cookies

Concept inspired by Well-Fed, Flat Broke, Emily Wight

Ingredients
1-1/3 cups all-purpose flour
1/3 cup whole wheat flour
1/3 cup cake flour
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon coriander
1/2 teaspoon allspice
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup quick oats
3/4 cup pitted dates, dice
1 egg
2 tablespoon oil
2/3 cup brown sugar
1/4 cup buttermilk
1 teaspoon vanilla

Directions

  1. Preheat oven to 375 degrees. Line baking sheet with silpat or parchment.
  2. On waxed paper, sift flour through salt; mix in the oats, add the dates and toss to coat.
  3. In mixing bowl, whisk egg and oil together, whisk in the brown sugar and milk, then the vanilla. Stir in dry with large spoon only to combine, it will be thick.
  4. Form rounded teaspoonful’s of dough, roll into balls; place 2″ apart on baking sheet. Flatten with a moistened fork while rounding the edges.
  5. Bake 9-11 minutes, until barely set and tops begin to brown. They should be soft; they will firm up as they cool. Cool on rack and repeat.  Yield: 27 cookies