Breathe, savor, smile

Why do you cook?  Because you are hungry?  Because you like to eat and feed others?  Maybe you have too much zucchini. There are plenty of reasons why we cook…

Cooking is my therapy, it’s a form of meditation.  I can get lost in the repetitive process of chopping, stirring, or kneading; it zones me out and relaxes. I like to think I’m a better person because I cook… but that’s purely subjective.

Then, we get to enjoy the fruits of our labor, the results of all this cooking. Eating is our big reward.  Before a meal I like to set the table and arrange the food so that it is visually appealing. There are times when I’m famished or in a hurry and need a reminder to take a deep breath and slow down.

When I seriously savor my food I know I eat less and enjoy it more.  Such is the case with a recent batch of transformative Fig Bars.  Though nothing fancy, they are definitely meant for savoring.

Odd-shaped dried figs have a perfumed honey flavor with little seeds that can be distracting.

Peculiar dried figs

However, when  teamed with complementary partners they magically morph into something far different. Once baked, you realize these mysterious understated little packages are well worth a meditative moment.

At first bite, the bar is reminiscent of a well-built brownie. Notice how it shatters on top. But there’s no butter here and no heavy hit of chocolate—merely enough cocoa to create a balanced, ethereal union with the figs.

Fig Cocoa Bars

A citrusy bite of orange punctuates and brings the flavors fully alive. The center is moist and slightly gooey, thanks to those crazy dried figs, the seeds fade and blend beautifully with the candied walnuts.

There are times when sweets fill a momentary gap: a quick breakfast bite, perhaps a snack during the day or an easy dessert. These bars provide all that plus a good dose of fiber, nutrition and energy.

While you are at it, take a moment to breathe, savor, and smile.

Fig Cocoa Bars

Ingredients
2 eggs, room temperature
½ cup granulated sugar
¼ cup brown sugar
1 tsp vanilla
1 cup less 2 Tbsp flour
2 Tbsp unsweetened cocoa powder
1 tsp baking powder
½ tsp salt
1 Tbsp grated orange zest
1 cup dried figs, chopped (approx. 10 medium )
½ cup candied walnuts, chopped

Directions

  1. Coat an 8×8” pan with baking spray or line with non-stick foil. Preheat oven to 350°F.
  2. In a mixing bowl, beat the eggs until frothy. Slowly add the granulated sugar blending until thick; continue to beat in the brown sugar. Then the vanilla.
  3. Combine the flour, cocoa, baking powder, salt and mix into bowl along with orange zest. Stir in the figs and nuts, don’t over blend.
  4. Spread batter evenly into pan and bake for 30-35 minutes until top is evenly browned but not overbaked. Cool for 10 minutes. Cut into portions while warm. Yield: about 15 bars.