Pasta Fazool: the ultimate vegetable soup

Several years ago I traveled with an Italian family, and this was one of their most requested soups.  They referred to it as Pasta Fazool, but it is also known by its traditional name, Pasta e Fagioli.

This easy, hearty dish is built on a zesty tomato based white bean soup, with plenty of fresh vegetables thrown in. Then, the ever-present pasta is added for the crowning touch.  What’s not to like?Fazool

Pasta Fazool is quite affordable to make, and great for a group. The more the merrier—just add water!  It’s perfectly delicious for vegetarians, too.  Of course, when I made it last, I went the other way. I pulled out a thick slab of ham tucked in the freezer from the holidays—a terrific addition, but not essential for this special soup.  A day ahead I tossed the ham cubes in an oil rub laced with garlic, fennel, red pepper flakes, and rosemary and set it all aside.

To get things started, beans are first simmered until near tender with crushed tomatoes flavored with onion, garlic and sage.  Either dried or canned cannellini or mayocoba beans work nicely.

To pull it all together, I briefly sautéed the seasoned ham (optional) in olive oil, and stirred in a few fresh vegetables. Next, the cooked beans are added and it’s briefly simmered to incorporate the flavors.

Lastly, escarole, kale or other hearty green is added to the pot, followed by a small pasta, such as ditalini.  It’s simmered for another 10 minutes or so, until al dente.Pasta Fazool

Top with a grating of Parmesan Reggiano and pass plenty of warm crusty bread.

 Pasta Fazool

Aka, Pasta e Fagioli

 Ingredients
2 tablespoon olive oil, divided
1 onion, chop
2 cloves garlic, mince
1 teaspoon dried sage, crumbled
14 oz. can crushed tomatoes
1 cup dried and soaked cannellini or mayocoba beans
2 cups water or stock (approximate), divided and used as needed
1-1/2 cups ham cut into ½” chunks (optional), in herbal rub (see below)
1 carrot, diced
1 poblano chile, seed chop
½ teaspoon dried oregano
1 bay leaf
1”x2” chunk Parmesan cheese
½ teaspoon each sea salt and ground pepper
1 small bunch lacinato kale, ribs removed and leaves torn into 2” pieces
1-1/2 cups ditalini pasta
Grated Parmesan cheese

Directions

  1. Heat olive oil in a saucepan over medium heat. Sauté onion until soft, then add the garlic and sage, stirring briefly. Add the crushed tomatoes, the beans, and 1 cup water.  Simmer about 1-1/2 hours. Or, using pressure cooker, set on High Pressure for 18 minutes with pressure valve set to Sealing and use Quick Release.
  2. In a fresh pot over medium high heat, add 1 tablespoon olive oil and sauté the seasoned ham for 2- 3 minutes (optional). Add the carrot, green pepper, and ½ teaspoon oregano, cook 4-5 minutes. Stir in the beans, Parmesan chunk, salt and pepper, 1 cup water, and simmer covered for 20 minutes.
  3. Add the kale to the pot and simmer for 3-4 minutes, stir occasionally, until it begins to soften. Stir in the dry pasta and simmer an additional 10 minutes until pasta is al dente. Add more water as necessary, it should be thick yet soupy.  Adjust seasoning.
  4. Serve with Parmesan cheese and plenty of crusty bread.  Serves 4-6.

For the ham rub:  marinade cubed ham 1 day ahead in: 2 cloves garlic crushed, ½ tsp fennel, ½ tsp red pepper flakes, ½ tsp rosemary, 2 tbsp olive oil, pinch sea salt.

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It’s Meatloaf | No Muss, No Fuss

Meatloaf is real comfort food, and we may have differing opinions about it. Whether we prefer it with or without ketchup—and what we like with our meatloaf can be real deal breakers.

Here’s a meatloaf solution that makes perfect sense to me. It’s a one pot meal with three separate components: a moist and succulent Italian-influenced meatloaf, smashed potatoes and cauliflower with green onions, and steamed carrots with sage butter.

There is nothing complicated here, beyond soaking the meat loaf’s bread crumbs in milk for 5 minutes—which is a crucial step in the success of this entire extravaganza.  Of course, there is a pressure cooker involved, too.

It is simply a matter of loading a layer of quartered red potatoes and cauliflower florets in the bottom of the pot with 1 cup of water.  The very basic meatloaf is assembled, formed into a ring, sprinkled with a bit of Parmesan, placed in a steamer insert, and set atop the potato layer.  Carrots are cut into fingers tossed with sage and butter, salt and pepper, folded into a foil packet and perched over the meatloaf.

The pot is brought up to pressure and it cooks for 10 minutes. Seriously.  While the meatloaf reaches its full potential its excess juices drip down and flavor the potatoes.

Once the pressure is released, the carrot packet is removed, and the steamer insert is lifted out. The potato water is drained off. The potatoes and cauliflower are quickly smashed with a bit of milk, seasoned to taste, and finished with green onions.  The meatloaf is cut into wide wedges and dinner is ready.

meatloaf combo (1)

No muss, no fuss.

meatloaf plate

It’s Meatloaf

Meatloaf, Potato-Cauliflower Mash, Sage Carrots Packet | One Pot PC

Inspired by Hip Pressure Cooking by Laura D.A. Pazzaglia

Ingredients
1 cup water for pot
Meatloaf
1 pound ground beef, or a combo of meats
½ cup fine dry breadcrumbs
1 cup milk
½ onion, chop
1 clove garlic, crush
1 teaspoon sea salt
½ teaspoon ground black pepper
¼ teaspoon nutmeg
1 egg, beaten
½ cup Parmesan cheese, grated
One pot add-on vegetables
4-5 red potatoes, quarter
1 cup cauliflower florets
½ cup milk
Salt, pepper
2 green onions, chop
3-4 carrots, peel cut into fingers
1 teaspoons butter, melted
1 teaspoon olive oil
½ teaspoon crumbled dry sage
Salt, pepper

Directions

  1. Add 1 cup water to pressure cooker insert.  Spray the stainless steel insert with non-stick cooking spray.  Cut one foil sheet approximately 12” square.
  2. For meatloaf: in mixing bowl combine dry bread crumbs and milk; soak 5 minutes to absorb liquid.
  3. Place ground beef to the bowl, add all ingredients through nutmeg and combine well.  Add the egg and combine lightly.
  4. Shape the meatloaf into a long loaf, place in steamer joining into an even ring. Sprinkle with Parmesan cheese.
  5. Lay the foil out flat, place carrots in center, drizzle with melted butter and oil. Sprinkle with salt, pepper and dried sage. Fold ends together to form a sealed packet.
  6. Place the potatoes and cauliflower in the water in the bottom of the liner. Place steamer basket on top with carrier handles up, if available. Rest the carrot packet on top.
  7. Lock the lid, set pressure to High and pressure valve to Sealing.  Set time for 10 minutes.  When done, allow pressure to release naturally for 10 minutes, then use Quick Release to expedite process.
  8. Remove the carrot packet and the steamer basket with meat.
  9. Remove the potatoes and cauliflower with slotted spoon to a flat bowl and mash with milk. Season with more salt and pepper if desired, and add green onions.
  10. Cut meat into wedges and serve with potato-cauliflower mash and sage carrots.  Serves 4.

 

Shades of Van Gogh

I bought a jar of tahini the other day and cannot leave it alone.  It should be sold with a warning label.

I am hooked. I put tahini on or in everything, and it keeps tasting better.  I write these words as I eye my latest showstopper. I am worried because I may polish this cheesecake off before the sun comes up.

It all began with my musing over the possibilities of a tahini cheesecake.    Mmmm.      That’s when the not-so-obvious addition of turmeric registered.  Now that’s intriguing.  Yes, turmeric interests me, too.  I want to explore its rumored health advantages, its lovely color, its mysterious flavor…  But, wait! Why not throw in a gingersnap and date crust and see what happens?

Tahini Date Cheesecake whole (1)

I hit the kitchen and gather up what’s on hand: Greek yogurt and Neufchatel cheese.  Ah, yes.  Elegant, nuanced… a bit of honey for sweetener is spot on.  Into the pressure cooker it all goes for 30 minutes.  That’s it.

Well, what can I say?  The filling’s golden color is worthy of a Van Gogh painting.

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The flavor is subtle—yet profound. It evokes the question, “Is it really that good?” Perhaps another bite… or two.

Ah, yes, it is certainly good for me. I have no shame.  Call the doctor.

Tahini-Turmeric Cheesecake with Ginger-Date Crust

Inspired by cheesecake from:  http://flavorrd.com/2016/07/instant-pot-greek-yogurt-cheesecake/

Ingredients
Crumb crust
1 cup ginger snaps, fine crumb
3 tablespoons unsalted butter, melted
½ cup dates, chopped
Filling
4 oz. cream cheese, regular or Neufchatel, softened
1/3 cup tahini
½ teaspoon turmeric, toasted
1/4 cup honey
1 teaspoon vanilla
Pinch sea salt
1 1/2 cups whole or 2% Greek yogurt
2 large eggs, beaten

Directions

  1. Spray a 7” springform pan with non-stick spray and line bottom with parchment.
  2. For the crust: crush the cookies into fine crumbs, using either a food processor or a ziploc bag and rolling pin. Stir in the melted butter. When well combined add the dates and stir to distribute evenly. Press the mixture onto the bottom of a 7-inch springform pan, pressing firmly and spreading the crust about halfway up the sides of the pan (the bottom of a drinking glass works well for this job).
  3. For the filling: toast the turmeric in a small bowl in the microwave about one minute, until aromatic. In mixing bowl, beat the cream cheese until light.  Whip in the tahini, then the turmeric honey, vanilla and sea salt until well combined. Add Greek yogurt and whip until smooth.  , sugar and vanilla in a large bowl, and whip together until very smooth. Then add the eggs, mixing until just combined.
  4. Pour the filling into the springform pan, being careful to fully cover the crust around the edges (if any crumbs are exposed, they can become soggy from the moisture in the pressure cooker).
  5. Place a trivet rack into the pressure cooker, and pour in 1 cup of water. Place the cheesecake on top of the trivet and close the lid. Set the valve to sealing position, and cook on high pressure for 30 minutes. When done, turn off cooker and let stand for 5 minutes without disturbing, then release pressure.
  6. Open the lid and use the trivet handles to lift out the pan. If water has settled on top of the cheesecake, gently blot any excess with a paper towel.
  7. Allow the cheesecake to cool on a rack at room temperature for 1-2 hours, then transfer it to the refrigerator to chill completely (at least 4 hours). Serves: 1 to 8.