No Sweat Dinner = Sheet Pan + Pasta

There are times when we just want a nice hot dinner—but don’t want to be bothered with a lot of hands on busyness. That’s when a sheet pan, pasta, and a little advance planning can make it all happen.

Got a pound or so of boneless-skinless chicken thighs?  Spoil yourself with juicy slices of herb roasted chicken showcased in an enticing spread of roasted aromatic vegetables and penne pasta finished in a light herbal sauce.

Sheet pan magic

A few things to do a day or more ahead:  Mix up a thick herbal marinade, combine it with chicken thighs and chill at least 2 hours. Set aside approximately 3 cups of aromatic vegetables—ones not extremely dense for a faster bake—like fennel, scallions, and red peppers.  Up to 2 days in advance cook up a small batch of a resilient pasta such as penne, which can hold up to advance cooking.  Drain, rinse, and drizzle with olive oil to keep from sticking; cool and store airtight in fridge.

When you’ve got dinner on your  mind—about an hour before eating—bring out the chicken, vegetables, and pasta to approach room temperature.  Preheat the oven to 375°F and line a baking pan with foil or a bit of olive oil.

Distribute the thighs on the pan, arrange prepped vegetables among them; drizzle lightly with olive oil and season with salt, pepper and paprika.

Sheet Pan Roast

Pop the pan into the oven and step away for 35-40 minutes until done.  If you think about it, give the chicken thighs a turn and flip the vegetables to cook evenly. Remove pan and cover to keep warm.

To bring it all together, begin with a simple garlic-herb oil in a wide pan or skillet.  To that, heat a handful of cherry tomatoes and the roasted vegetables. Fold in the pre-cooked pasta, and for additional moisture include any sheet pan liquid or a bit of hot water plus a generous drizzle of olive oil.  Toss lightly until pasta is coated, shiny, and hot. Dust with Parmesan.

Rather than lose the chicken in an indistinguishable mass of pasta and vegetables, retain their identity and flavor.  Slice the warm chicken and feature pieces tucked into the pasta mélange. Sprinkle with fresh herbs and serve.  Pass more cheese if desired.

Roast Chicken Thighs with Vegetables & Penne

Ingredients
1½ lb chicken thighs, boneless, skinless (about 6), wash, pat dry
Herb Marinade
2 tsp mixed dried herbs such as thyme, oregano, marjoram
½ tsp salt and ¼ tsp red pepper flakes
1 Tbsp white wine vinegar or lemon juice
⅓ cup olive oil
2 Tbsp parsley, chop
2 Tbsp fresh fennel fronds, chop

1 small bulb fennel, trim, slice into ½ inch thick wedges
1 red pepper, seed, cut in ½ inch thick wedges
6-8 green onions, trim, cut in 3” lengths
salt, pepper, 1 tsp paprika
3 Tbsp olive oil, divided

8 oz penne, cooked al dente
3 cloves garlic, smash and cut into slivers
½ tsp each dried rosemary and sage
1 cup cherry tomatoes, cut in half if large
¼ cup Parmesan or Asiago, grated
2 Tbsp fresh herbs: thyme, marjoram, parsley, etc.

Directions

  1. Combine the marinade. Place thighs in zip lock bag, pour the marinade over, massage into the thighs and let marinade at least 2 hours or overnight.
  2. Preheat oven to 375°, place room temp thighs on lined baking pan. Distribute the vegetables among them and drizzle lightly with 1 Tbsp of the olive oil. Sprinkle lightly with salt and pepper and dust all with paprika.
  3. Roast for 35-40 minutes turning once or twice, until thighs and vegetables evenly color, and meat is firm when pressed, @ 165°F. Cover lightly with foil.
  4. If not prepped ahead, cook the penne in salted water until al dente @ 10 minutes. Drain, save 1 cup water.
  5. In skillet or wide pot over medium low, heat 1 Tbsp oil, add the garlic cook 1-2 minute until aromatic, add the dried herbs and continue to cook 2 minutes longer to richly season the oil, but not brown the garlic.
  6. Increase heat to medium, add tomatoes and the roasted vegetables, cook to incorporate and heat all, 1-2 minutes. Add the penne plus a bit of the pasta water to moisten pasta and keep it from sticking to pot; cook 1-2 minutes.
  7. Drizzle with 1 Tbsp olive oil, adjust seasoning, and sprinkle with cheese. Serve with slices of warm thighs tucked into the pasta. Sprinkle with fresh herbs. Serves 4. Pass more cheese if desired.

meatloaf magic

Who doesn’t like meatloaf?  Besides, you just might get lucky and have some left behind for the next day.

Since I prefer the leftovers, I like to begin there. I cook the meatloaf on a baking sheet with sides exposed to the heat, thus ensuring flavors are sealed in and the loaf does not simmer in its own juices.

Coppa topped meatloaf

This rustic treatment produces a solid loaf that slices thin the next day and brings an interior dotted with sautéed green leeks and cremini mushrooms for color, flavor, and texture.  If you prefer, the ground beef could be any combination including part turkey, chicken, and/or pork.

For a quick mix of ingredients I like to get my hands into the action… there’s also an egg for moisture, a dash of Worcestershire, and a handful of either dried or fresh breadcrumbs for binder.  That’s it.

The meat mixture is shaped into an oval on a parchment lined baking sheet and topped with a few slices of coppa ham or prosciutto for interest – rather than ketchup.  It’s the ideal time to throw a few vegetables  onto the pan for roasting without any extra effort.  Here, young carrots, sliced onion, and small red potatoes are tossed with olive oil, rosemary, salt, and pepper and tucked around the loaf.

sheet pan meatloaf

While the meatloaf bakes, give the vegetables an occasional turn for even cooking. Soon the homey scents of meatloaf will fill the air…

Sheet Pan Meatloaf with Roasted Vegetables

Ingredients
Meatloaf
1 Tbsp olive oil
½ leek or onion, slice
½ cup cremini mushrooms, quarter
1 tsp fresh thyme
1½ lean ground beef
1 Tbsp Worcestershire
½ tsp each salt and pepper
1 egg, beaten
½ cup breadcrumbs, approximate
4-6 slices coppa or prosciutto ham, to cover top
Vegetables
4-5 red potatoes, halve or quarter
4-6 young whole carrots, scraped
½ onion, sliced
1 Tbsp olive oil
1 tsp fresh rosemary
salt and pepper

Instructions

  1. Line a baking sheet with parchment.
  2. For meatloaf, sauté the leek and mushrooms in olive oil to soften and release mushroom moisture adding salt, pepper and thyme.  Cool.
  3. To assemble meatloaf, in mixing bowl break up the ground beef. Using hands, mix in the sautéed vegetables, Worcestershire, salt, pepper, and beaten egg.  Add enough breadcrumbs to absorb and bind all.  Shape and mold the mixture on baking sheet into an oval loaf.  Cover top with coppa or prosciutto.
  4. Toss the potatoes, onion, and carrots with olive oil, salt, pepper and part of rosemary.  Arrange around the meatloaf and sprinkle with remaining rosemary.
  5. Bake at 375°F for 1½ hours, turn the vegetables occasionally to cook evenly.  Serves 3-4